If you’ve been around fitness circles for long enough, then it’s likely that you’ve heard of the term ‘calisthenics’, at some point. It is growing to become a popular form of exercise for many people, and many more swear by its benefits.
What is Calisthenics?
Well, simply put calisthenics is a form of exercise that consists of a variety of movements that are often performed with little to no equipment. It involves the use of your own bodyweight in order to carry out various kinds of exercises. These exercises make full use of your motor skills, with movement types such as pulling, bending, pushing or swinging the body in different kinds of ways to achieve certain body forms.
Many Different of Exercises
Thinking of it in this way, so many kinds of exercise can be described as calisthenics. Pull-ups, push-ups, lunges, squats, dips and planks are typical calisthenics exercises. Within a proper calisthenics workout, they come in different variations, each designed to exercise different muscle groups of the body.
In essence, calisthenics is a form of exercise that makes full use of your weight to help you work out different parts of the body.
The 4 Greatest Benefits of Calisthenics
So what do people gain from a proper calisthenics training routine? There are a number of reasons why calisthenics is a preferable way to work out for many people.
1. Increased Body Strength and Endurance
Every time you train, you are using the weight of your body to work out certain specific muscle groups. This makes the muscle groups stronger, and better able to support your body weight in return. Think of it as resistance training, which increases average energy expenditure.
The stronger your muscles get, the longer you can be able to hold certain positions and the more reps or sets of an exercise you can be able to do. It builds your overall endurance, allowing you to go the extra mile in your calisthenics training every time.
2. Improved Biomechanics of the Body
Calisthenics teaches the body to be more balanced and better coordinated. Even your posture improves in the process. It is a form of gymnastics that needs you to balance to support various postures. Countless studies link this form of exercise to better motor coordination and body balance.
3. Improved Mental Health
The best thing about calisthenics is the fact that it doesn’t benefit your body alone. Your mind stands to gain something from it as well. Once you become aware of what your body can do, it can be an enlightening and confidence boosting feeling. This form of exercise has also been linked to reduced depressive symptoms, meaning that it can uplift your mood drastically. This is because a good calisthenics workout allows the body to release endorphins; and they effectively combat the effects of stress.
4. Improved Economics
You really don’t need any expensive machinery to get the most out of your calisthenics exercises. All you need is your body and a place for you to exercise it. That is all. It is a very affordable way to get your body fit without breaking the bank. Therefore, we do not sell high expensive Calisthenics equipment but only items that are really useful.
How do You Get Into Calisthenics?
Knowing everything that you do about calisthenics, it is understandable that you would want to know where to start. Getting into calisthenics is actually very easy. The following points will help you.
Find a Place to Exercise
Because you don’t need any heavy machinery for a calisthenics workout, you can exercise anywhere. A lot of calisthenics parks are on the rise and many of them are a great location to exercise. You could even do it in your backyard and still get the same benefits. Calisthenics parks is a worldwide map on which you can find every park.
There are also numerous options to do a workout at home. Some items will help you there. We work with Gravity Fitness as our equipment supplier and can fully recommend their high-quality products. They are the UK’s fastest growing calisthenics and functional fitness equipment supplier and have worldwide shipping.
Craft a Beginner’s Workout Plan
Start with a simple routine that includes a limited set of exercises that can be carried out over a short period of time. Exercises like squats, planks, pushups, lunges, mountain climbers, leg raises, crunches and sit ups are great beginner’s exercises. Have about 3 to 4 cycles of 8 to 10 reps of about 5 or 6 different kinds of exercises before resting. As you continue to exercise, you can increase the intensity of each exercise and incorporate even more complex exercises in your routine.
Calisthenics is a tried and tested type of exercise that has served man for centuries. Just as the people from the days of old enjoyed its benefits, so can you! Put together a simple workout routine and get started on your fitness journey today!
If you want to have a more professional start with calisthenics, we are always happy to help you. We have online coaching available and many tips on how to start exercising. Feel free to contact us for help and a personalised workout plan.