The 5 Best Shoulder Exercises for Beginners in Calisthenics

Table of content  About Your Shoulders Shoulder Exercise 1: Pike Push-Ups  Shoulder Exercise 2: [...]

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5 Best Shoulder Injury Prevention Exercises in Calisthenics

Table of content  Warm-up for Shoulder Exercises  1. Scapula pull-up  2. Scapula push-up  3. [...]