The 5 Best Shoulder Exercises for Beginners in Calisthenics

Table of content  About Your Shoulders Shoulder Exercise 1: Pike Push-Ups  Shoulder Exercise 2: [...]

6 Best Shoulder Injury Prevention Exercises in Calisthenics

Table of content  Warm-up for Shoulder Exercises  Scapula pull-up  Scapula push-up  Resistance Band Shoulder Exorotation  [...]