The 5 Best Shoulder Exercises for Beginners in Calisthenics

Table of content  About Your Shoulders Shoulder Exercise 1: Pike Push-Ups  Shoulder Exercise 2: [...]

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6 Best Shoulder Injury Prevention Exercises in Calisthenics

Table of content  Warm-up for Shoulder Exercises  Scapula pull-up  Scapula push-up  Resistance Band Shoulder Exorotation  [...]