How to Do Pull-ups with Perfect Form?

Table of content  What Is a Pull-up?  Phase 1: The Active Dead Hang (Scapula Pull-up)  Phase 2: The [...]

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6 Best Shoulder Injury Prevention Exercises in Calisthenics

Table of content  Warm-up for Shoulder Exercises  Scapula pull-up  Scapula push-up  Resistance Band Shoulder Exorotation  [...]