How to Do Pull-ups with Perfect Form?

Table of content  What Is a Pull-up?  Phase 1: The Active Dead Hang (Scapula Pull-up)  Phase 2: The [...]

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5 Best Shoulder Injury Prevention Exercises in Calisthenics

Table of content  Warm-up for Shoulder Exercises  1. Scapula pull-up  2. Scapula push-up  3. [...]