Start calisthenics with the best training programs available

Beginners Pull Up + Dip

Want to learn how to do a pull up and dip? No experience needed. Included with all subscriptions starting at £9.99 per month + as an individual purchase.

Bodyweight Basics

Move better, get super strong + have more fun. This programme is a total body introduction to calisthenics training. Included with all subscriptions starting at £9.99 per month + as an individual purchase.

Handstand course

Have a purpose. Set a goal. Learn to handstand. No experience needed. This programme shows you the most effective and most streamlined way to learn a freestanding handstand.

Ring Muscle-Up

Nutrition Course

Nutrition is about more than just calories, it's about the nutritional value of the food we put into our bodies and the role it plays in our health, training performance and recovery.

Movement + Mobility Masterclass

Movement is life. As soon as you lose your ability to move in the way you enjoy, life starts to look pretty bleak. Making a regular and consistent investment in your physical pension will reward you with the world's most valuable commodity….pain free movement.