Push-Pull Calisthenics Program

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Our push-pull calisthenics program is perfect when you want to start with calisthenics, train more than 3 times a week or train twice a day. It has many purposes and is suitable to any fitness level. With a push-pull program, you have two types of workouts: a pull and a push workout.

gloves or no gloves in calisthenics
Push-Pull Calisthenics Program

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