Our push-pull calisthenics program is perfect when you want to start with calisthenics, train more than 3 times a week or train twice a day. It has many purposes and is suitable to any fitness level. With a push-pull program, you have two types of workouts: a pull and a push workout.
1. In the pull workout, you will mainly hit the posterior chain of the body. This part of the body is mostly responsible for a lot of pull movements. Pulling exercises like pull ups, rows, deadlifts, hamstring curls, hip thrusters will be integrated in the pull workout.
2. The push workout hits most of the anterior chain of the body. This part of the body is mostly responsible for a lot of push movements. Push exercises like push-ups, dips, squats, skull crushers and calf raises will be integrated in the push workout.