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- Personalized and periodic workout program. Every 6 to 8 weeks you’ll get adjustments on your program or a new workout program that fits your goals and needs.
- Every week 60 minutes coaching via video call (Skype). This can be 1 call or divided into 2 or 3 calls.
- 24/7 support by e-mail.
- Unlimited training program modifications
- Lessons, challenges and assignments about the following topics during coaching calls: training, recovery, injury prevention, nutrition, sleep, mental health, mindfulness and meditation
- Discounts to home equipment from Gravity Fitness.