What is clean eating?
The basic principle of clean eating is to eat whole, fresh and unprocessed foods as much as is possible. We are talking about natural food as it occurs in nature, food that has not gone through extensive processing. Preparing the food by yourself will support your chances of being successful with a clean eating plan. Going out to restaurants is not restricted but unfortunately the food served there is not as fresh and most likely processed, resulting in less nutritional value. If you are not used to cooking for yourself then just start with the basics and move up from there.
The clean eating approach understands that not all calories are equal. When you only consume whole foods you are much more likely to not over consume and maintain a healthy weight. Eating whole foods will provide your body with the nutrients it needs to keep your body not only at a healthy weight but also overall healthy.
32 Clean Eating Recipes + Weekly calendar
– Includes pictures of each recipe
– Includes breakfast, lunch, dinner, and snacks
– All gluten and soy free and can be made dairy free
– Made with minimum ingredients
– Can be done in 30 minutes or less