✔ Personal calisthenics program
This is the most effective workout program in the game. As you maybe know, we are bachelor degree physical therapists with a love for sports rehab. Everyday we are working with athletes or rehabiltate people after surgery. We know what we are doing!
In this program you’ll get all the personal attention you need. We’ll customize a personal program special for you. We’ll start with a intake conversation (without obligation). In this intake we’ll talk about your goals, needs and desires.
✔ Customized nutritional program
With this nutritional guid you’ll learn everything about nutrition. You’ll get acces to our 100+ recipes database, but more important… als always… we teach! We’ll ensure that you get the knowledge you need to know how toto do it by yourself.
Nobody wants to be coached a lifetime, right?
✔ 24/7 support by Ruben and Jari
We want you to be successful, therefore you can always contact us. You can send your questions to us by e-mail. We can guarantee a reply within 48 hours. To make sure you get your reply, we’ll make everyone with the online coaching traject a priority in our e-mail list. In this way we never miss an e-mail.
In the premium coaching traject you’ll even get acces to our WhatsApp so we can chat during the day.
✔ 2 video calls per week
We like personal contact. Within the week you can send us e-mails but we’ll do two 30 minutes coaching calls per week. In this way we can really connect. We see each other and really get to know each other.
80% of communication is in non-verbal. We think that you can only be coached in the right way if you speak to each other with a video connection.
✔ The full “evidence-based” calisthenics program designed by us for FREE
As you maybe know we wrote a calisthenics program that is easily adjustable to everyone. It’s full of the latest scientific insights about calisthenics, training, nutrition. Moreover we’ve described some manners to change your lifestyle. It’s for sale for €30,00.
When you decided you want to be coached, you’ll get this calisthenics guide for free as your “manual to succes”
✔ Unlimited program modifications
We claim that our program is easily adjustable to everyone. Luckily, there isn’t a Golden Standard for everyone. We estimated that roughly 8/10 people are not capable to adjust the program to their own lifestyle. Some of them are injured, some of the don’t have the required equipment within reach, etc.
That is no problem for us. During your coaching traject you may use our knowledge and creativity. We offer you the possibility that you can change your training program as often als you need.