8 Week Training Program

In our scientifically supported training program you’ll become so strong that you can do your first calisthenics movements. With 6 different exercise goals (pull-ups, dips, push-ups, L-sit, Skinned Cat and Pistol Squats) and 8 differend progressions/levels within those 6 exercises goals you’ll eventuallty receive 48 different training routines you should follow to master the basics of calisthenics. After those 8 weeks you’ll know how to design your own trainings program. Actually we’ll learn you everything we know so you don’t need us in the future. We want you to be your own coach for life!

Coaching sessions via Zoom

Every two weeks we’ll meet online via a video call where we discuss your progress, where you can ask questions and we’ll teach you some of the most important principles about training. After 6 weeks we don’t leave you to your own devives. We’ll have a good evaluation conversation where we discuss a possible follow-up traject. After 6 weeks you’ll know everything you need to know. Some people would like to be coached to an advanced/professional level or even want to join our specific next level skill courses.

24/7 Personal Contact via Chat or Email

If you sign-up for this coaching traject we’ll handle your questions and progress like ours. We’ll highlight your e-mailadress as prioirty and you can chat with your own coach via our online calisthenics community.

With 24/7 mean we are able to answer chat’s every day during each moment of the day. We try to give you a correct answer to your questions as soon as possible.

Phyical assessment by our Physiotherapists

Jari, the founder of Calisthenics Worldwide, is a bachelor degree physiotherapist from The Netherlands. He’ll do an in-depth intake with you. This will be a 30 minute video-call including: Physical assessment, check on injury, mental health check and determine your physical goals. This assessment will be the best way to start a coaching traject because doing an assessment is the best way to set a baseline and give you an estimation of your physical possibilities and limitations.

Learn to design your own training program

Creating your own workout program is a skill every succesful athlete should master. We’ll try to teach you what to keep in mind when creating your own training program. After mastering this skill you could make your own programs, update your existing program or even help your friends creating your programs. Disclaimer: it took us many years to learn this skill. We’ll learn you the basics of a good program. After those 6 weeks you are your own coach and not a coach for others.

Learn Injury prevention guidelines

Together with the physical assessment by our Physiotherapist, learning how to prevent injuries is crucial for a sucessful calisthenics journey. These guidelines will include: warming-up region specific, sleep, mindfulness & meditation, some nutrition guidelines and obviously some tips you should do after your training.

Full access to our exercises library (200+ video’s)

To support a good technique in your calisthenics exercises we created a video exercises library. You’ll always have access to these video’s and can use these video’s whenever you want. You could use them to check your own technique, make your own training programs or show them to your friends. 

Full access to our online community

We created an online calisthenics community which goal is to connect people through calisthenics. Although there are not many people online (yet), this community will be the place to chat with your coach, follow next level skill courses (coming soon), connect with people on the forum, join fun challenges and find trainings buddies.

28 Day Eating Program (full access)

Nutrition is important and therefor you’ll get full access to six 28 day eating program’s. For everyones need there is a solution. If you are vegan, vegatarion or even want to follow a keto diet. Furthermore you’ll get access to our High Protein Recipes book for some extra good nutritional information.

Discount on Calisthenics Equipment

Starting calisthenics can be completely done without equipment, but if you want to follow the best practice you need some equipment to help yourself pushing. We partnered up with the biggest calisthenics companies and they offered us permanent discount codes for our clients.

Discount on Next Level Courses

If you want to be coached following this coaching traject, you’ll learn everything about the basics of calisthenics. After those 6 weeks you aren’t ready yet. This is just the start of your own calisthenics journey. Afterwards there are serveral options: continue your journey on your own, follow our advanced coaching or follow one of our next level skill courses. If you once followed our beginner calisthenics coaching traject, you’ll get discounts on all the available follow-up trajects.