• Personalized and periodic workout program. Every 6 to 8 weeks you’ll get adjustments on your program or a new workout program that fits your goals and needs.
  • Every week 60 minutes coaching via video call (Skype). This can be 1 call or divided into 2 or 3 calls.
  • 24/7 support by e-mail.
  • Unlimited training program modifications
  • Lessons, challenges and assignments about the following topics during coaching calls: training, recovery, injury prevention, nutrition, sleep, mental health, mindfulness and meditation
  • Discounts to home equipment from Gravity Fitness.

 

This is all what's included in online calisthenics coaching

Personalized calisthenics program

As you maybe know, we are bachelor degree physical therapists with a love for sports rehab. Everyday we are working with athletes or rehabiltate people after surgery. We know what we are doing!

In this program you'll get all the personal attention you need. We'll customize a personal program special for you. We'll start with a intake conversation (without obligation). In this intake we'll talk about your goals, needs and desires.

60 minutes video call per week

We like personal contact therefore we'll coach you through Skype calls every week. With the online calisthenics coaching package, you'll get 60 minutes every week.

Our vision is that you can only be coached in the right way if you speak to each other with an online video connection.

24/7 supprt by WhatsApp and  e-mail

We want you to be successful, therefore you can always contact us. You can send your questions to us by e-mail. We can guarantee a reply within 48 hours. To make sure you get your reply, we'll make everyone with the online coaching traject a priority in our e-mail list. In this way we never miss an e-mail.

You'll even get acces to our WhatsApp so we can chat at scheduled times each day.

I want to be coached

Unlimited program modifications

Sometimes a change to your training program is needed. Some people can't adjust the program to their own lifestyle, some of them are injured and some of them don't have the required equipment within reach. 

That is no problem for us. During your coaching traject you may use our knowledge and creativity. We offer you the possibility that you can change your training program as often als you need.

I want to be coached
Calisthenics planche - CWW

Meet your coaches

Jari Dohmen - Physiotherapist

Jari Dohmen
Coach & Physiotherapist

Ruben Petit - Physiotherapist

Ruben Petit
Coach & Physiotherapist

Cock van den Hombergh - Calisthenics Worldwide

Cock v/d Hombergh
Coach & Physiotherapist

Jan Willem Plug- Calisthenics Worldwide

Jan-Willem Plug
Mental Coach

Start your body transformation today!

  • Personalized and periodic workout program. Every 6 to 8 weeks you’ll get adjustments on your program or a new workout program that fits your goals and needs.
  • Every week 60 minutes coaching via video call (Skype). This can be 1 call or divided into 2 or 3 calls.
  • 24/7 support by e-mail.
  • Unlimited training program modifications
  • Lessons, challenges and assignments about the following topics during coaching calls: training, recovery, injury prevention, nutrition, sleep, mental health, mindfulness and meditation
  • Discounts to home equipment from Gravity Fitness.