If you’re into calisthenics, then you know that these are exercises that are done to maintain overall fitness while mainly focusing on strength training. Not only does this require a sufficient amount of discipline, but it also comes with a proper diet as well.
Supplements are among those that you can include in your diet since they’re already proven to help maximize your calisthenics progression. However, despite supplements being a common name in the health and fitness industry, many still tend to get confused over which supplements would work best on them, which would not, and which ones are potentially harmful to their health.
However, you might have come to a point where you have asked yourself: do I really need supplements for calisthenics?
Are Supplements Necessary for Calisthenics?
Honestly, supplements aren’t really that necessary for you to achieve impressive results; however, you can reap great advantages from using them. For one, it helps you have faster and more effective calisthenic progress. It also helps you gain more energy and strength, endurance, and build more muscle mass as well. Also, supplements also come with a variety of minerals and vitamins that are beneficial to the human body. In fact, two-thirds of athletes participating in world competitions usually take supplements to enhance their own athletic performances.
Supplements help fill the gaps in your workout regime to ensure that you’re getting the best out of your exercises. Simply put, while we do get the nutrients we need from our food diet, supplements give that extra 10%, which is already a big help. Therefore, even though supplements aren’t required for calisthenics, they’re definitely something you must try if you can afford them.
If you’re reading this article, then you might be probably one of those people considering buying supplements for your calisthenics, but may still be undecided where to start and what to use. If that’s the case – worry not, because you’re in the right place.
To help you, we will be recounting a list of the best supplements for calisthenics, how these can help, and why they are important as well.
Best Supplements for Calisthenics
Caffeine is the best way to start your pre-workouts. This is because you get that adrenaline and drive from caffeine, which can simultaneously help with your mood, your endurance, and even your pain tolerance.
Despite this, it’s best to consider how sensitive you are to caffeine as well. At most, at least 300 mg will suffice. Don’t fall into the illusion that the more you intake, the more effective your results become – this is a faulty idea. Overconsumption can only pose risks more than benefits, as it can cause palpitations, anxiety, and energy losses.
2. Creatine as Calisthenics Supplement
This supplement often comes in a medium-sized package accompanied by a tiny scoop. You consume this supplement by taking small doses, so if you opt to buy larger-sized creatine, this is going to last for a relatively long amount of time.
Creatine is a great supplement for calisthenics since it gives you that needed boost of energy for your routine workouts. Because of the extra energy, you gain from it, it’s also a great choice if you’re aiming to speed up your weight loss or weight management. Not only that, but it also elevates your performance to a maximum since it helps with fatigue, thereby making you gain more endurance.
What you also need to know about creatine is that it’s the kind of supplement that needs to be consistently taken and supplemented long-term to generate effective results. Despite this, this makes for a great recommendation since it’s not only cheap – it also comes with little-to-no side effects as well. To be more specific, it helps increase the production of ATP that facilitates strength that helps during short-burst activities. Because of this, it’s better if you go for monohydrate since it tends to be the most efficient kind of creatine.
3. Protein Powder/Protein Supplements
This kind of supplement is greatly recommended since the best sources are often fast-digesting, like protein powders. If you’re a vegan or lactose intolerant, you also have alternatives to choose from like pea and soy, which are as equally useful as the former.
For protein powders, these supplements usually come in a powdery form in big packages. With a lot of brands available out there, you have the discretion to pick any flavor you like as well. Usually, you’d need a shaker to consume it, but if the product mixes well, a simple cup and a spoon will already do.
These are great supplements for calisthenics since protein in itself is an important part of your diet. In fact, without the right amounts of protein, all your hard work put into exercising will be put in vain, as there’s a high chance you won’t get the results you would have wanted without them. Protein powders particularly help you get the nutrients you need on a daily basis that will help you recover faster. Moreover, it’s a lot more convenient to consume compared to any other food, enabling you to get benefits like enhanced physical performance, muscle mass growth, and strength as well.
Protein supplements or shakes such as these are especially great if you’re aiming for optimal results. This is also recommended to use once your workout is finished since your body needs protein to replenish the lost glycogen and help supply energy for rebuilding.
Like the other aforementioned supplements, taurine is also useful in terms of helping you perform at high levels. This is because it helps increase the flow of your blood, which, in turn, helps delay your exhaustion. Moreover, it also facilitates recovery since the blood helps carry the nutrients that your body needs for your muscles to grow stronger and bigger.
Supplements for calisthenics can provide you with an array of advantages, including muscle mass growth, endurance, strength, and a lot more. If you want to see excellent results in your calisthenics, it’s important that you pair your routine with proper nutrition and diet. By at least using some of the supplements mentioned on this list, rest assured that you will be able to benefit from the most optimal gains in your exercises fairly easily.