Why is nutrition so important?

Bringing your physics to the next level isn’t only about pushing your body to the limit during one hour of training. Maybe even more important than training is how you fuel your body. This is a 24/7 process. Food will help you in two ways: (1) it gives you the energy for your training and (2) provides the nutrients for your recovery. Both the quality of your nutrition as well as when you eat are essential.