Calisthenics Recovery

Recovery in Calisthenics is just as important as the exercise. It is during your recovery that you build muscle and strength. Unfortunately, Calisthenics recovery is often overlooked; many think it happens automatically. This can lead to overtraining your Calisthenics, making you weaker over time, not stronger. It takes more time to recover and grow stronger than you might suspect.

We have many articles detailing how to best recover from Calisthenics, including resting periods, a Calisthenics diet and supporting exercises like stretching and Mobility exercises.

Learn how you can gain the most from your exercise moments by optimizing your Calisthenics recovery.