What Is The 4-7-8 Breathing Method?

Table of content  Your Body Needs a Safe State of Mind  Breathing Excercises and [...]

Calisthenics Warm-up

Table of content  Why Warm-up in Calisthenics?   Stretching in Connection to Your Warm-Up A [...]


Pectoralis Major Tears: Bad Bench Press Technique

Table of content  Pectoralis Major Tear Recovery Learn the Proper Bench Press Technique Leave [...]

How to Improve Your Sleep

Table of content  A State of Rest Sleep and Your Brain Two Sleep Stages [...]


How To Prevent Lower Back Pain With The Deadlift Exercises

Table of content  Lower Back Pain: Deadlift Exercise Optimal Deadlift Technique I can’t do [...]