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Special Guest Blog by Michele Delle Noci, from our friends at Bartans. As a calisthenics athelete, [...]
Every movement starts from the trunk: your core. You core is the base for any [...]
Cardiovascular diseases (CVDs) are the number 1 cause of death globally, taking around 18 million [...]
People go the physiotherapists for many reasons. The two most common are lower back injuries [...]
Many people suffer from lower back pain. There is growing evidence that incorrect posture and [...]
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