20 Hardest Calisthenics Exercises of All Time – But That Are Doable

Table of content  #1 One-Arm Pull-Up #2 Handstand Push-Up #3 Planche  #4 Maltese  #5 [...]

Maltese Calisthenics: How To Learn the Maltese Exercise with Calisthenics

Table of content  What is the Maltese in Calisthenics? How to do the Maltese [...]

Scapula Pull-Ups: The Missing Pull-Up Progression

Table of content  What are Scapula Pull-Ups How To Do Scapula Pull-Ups with Proper [...]

Back Lever Tutorial: The Easiest Calisthenics Skill?

Table of content  Understanding the back lever Requirements Back lever progressions Exercises to achieve [...]

How To Unlock The One-arm Push-up

Table of content  Understanding the one-arm push-up One-arm push-up progressions The one-arm push-up The [...]

The Archer Pull-Up: Tutorial, Progression & Benefits of the Wide Grip Archer Pull-Up

Table of content  What is an Archer Pull-Up How To Do an Archer Pull-Up [...]

10+1 Australian Pull-Up Techniques for Beginner and Advanced Calisthenics

Table of content  What is an Australian Pull-Up? How to do the Australian Pull-Up [...]

The Best Calisthenics Chest Exercises: 10 Calisthenics Chest Exercises for Beginners & Advanced Practitioners

Table of content  Why Exercising Your Chest is Important The 10 Best Calisthenics Chest [...]

How To Do the Ring Muscle Up: The Only Tutorial You Will Need

Table of content  What is a Ring Muscle up? Equipment Needed for the Ring [...]

How To Do The One Arm Pull-Up

Table of content  Explaining The One Arm Pull-Up Before We Start With The One [...]

Handstand Push-Up: Tutorial For Beginners

Table of content  Why you should learn the handstand push-up Requirements and warm-up How [...]

Straddle Planche Tutorial

Table of content  Requirements Understanding the move Straddle Planche Progressions Straddle Planche Exercises 4 [...]