Calisthenics Exercise

Wonder about the best Calisthenics Exercises for a healthy, regular workout routine? Find all the exercises you need here in one convenient place. Learn how your body moves and how to gain muscle best and lose that useless fat fast. Doing workouts can be fun; before you know it, you’ll do Calisthenics daily with these exercises. Calisthenics Worldwide has tutorials on exercises for beginners, advanced practitioners and Calisthenics experts. Your journey starts here.

The Basics

Learn about basic Calisthenics exercises like Push-Ups, Squats, Dips, and Pull-Ups. These exercises have many variations for both beginners and advanced practitioners. For beginners, easy Calisthenics Moves like Inclined Push-Ups, Bench Squats, and Assisted Pull-Ups help them learn the techniques and build strength as they progress. Examples include:

• Calisthenics For Beginners
• The best Parallettes Exercises
• 5 Triceps Exercises for Beginners
• Learning the versatile Australian Pull-Up
• How to do your First Pull-Up

Advanced

Advanced exercises include Pull-ups, Chin-ups, and more difficult variations like Wide Pull-Ups and Archer Pull-Ups. These exercises are very effective for building muscle, agility and functional strength. Weighted Calisthenics can further increase your results, and you can start learning specific skills like the Planche and the Muscle-Up. Tutorials and helpful articles include:

• Make use of Door Pull-Up Bar Exercises
• Calisthenics Chest Exercises
• Tuck Planche Tutorial
• Planche Lean Tutorial

Expert

With enough time and determination, everyone can become a Calisthenics expert. Expert exercises, such as mastering the Planche and the Ring Muscle-Up, contribute to continued growth. Your workout will include the basics, such as Push-Ups, Squats, Pull-Ups, and Chin-Ups, with all their more challenging variations. You use these exercises in advanced Calisthenics Split routines, which split your body into parts for exercise at different times.

You’ll also discover new ways to utilize your body weight by becoming more agile and nimble. Exercises like the Handstand and Handstand Push-Up can completely transform your core, shoulders and forearms. You can also learn and use the hardest Calisthenics Exercises at this level.