Tuck Planche Progression: Your First Time Off the Floor

Table of content  What is the Tuck Planche How to Perform a Tuck Planche [...]

Planche Lean Tutorial – The Best Planche Progression Exercise

Table of content  The Benefits of the Planche Lean How To Do the Planche [...]

Top 25 Parallette Exercises and Workouts

Table of content  Before You Begin Your Parallettes Exercises 25 Parallettes Exercises for Beginners [...]

20 Door Pull-Up Bar Exercises for Great Results

Table of content  Before You Start Your Door Pull-Up Bar Exercises  20 Door Pull-Up [...]

20 Hardest Calisthenics Exercises of All Time – But That Are Doable

Table of content  #1 One-Arm Pull-Up #2 Handstand Push-Up #3 Planche  #4 Maltese  #5 [...]

Maltese Calisthenics: How To Learn the Maltese Exercise with Calisthenics

Table of content  What is the Maltese in Calisthenics? How to do the Maltese [...]

Scapula Pull-Ups: The Missing Pull-Up Progression

Table of content  What are Scapula Pull-Ups How To Do Scapula Pull-Ups with Proper [...]

Back Lever Tutorial: The Easiest Calisthenics Skill?

Table of content  Understanding the back lever Requirements Back lever progressions Exercises to achieve [...]

5 Easiest Calisthenics Skills Everybody Can Learn

Table of content  #1 The Elbow lever #2 Back clap push-ups #3 The L-sit [...]

1 Comments

How To Unlock The One-arm Push-up

Table of content  Understanding the one-arm push-up One-arm push-up progressions The one-arm push-up The [...]

The Archer Pull-Up: Tutorial, Progression & Benefits of the Wide Grip Archer Pull-Up

Table of content  What is an Archer Pull-Up How To Do an Archer Pull-Up [...]

10+1 Australian Pull-Up Techniques for Beginner and Advanced Calisthenics

Table of content  What is an Australian Pull-Up? How to do the Australian Pull-Up [...]