Best Calisthenics Blog 2020 – The Year in Review

Table of content  Lockdowns and Calisthenics Calisthenics Worldwide in Review Best Calisthenics Blog Worldwide [...]

Timed Training: What is the Best Time to Exercise?

Table of content  Daily Routines and You Timed Training – Is There a Best [...]

Body Weight Dip Exercises: 5 Mistakes You Should Avoid

Table of content  Body Weigth Dip Mistake 1 – Elevated Scapulas  Body Weigth Dip [...]

The Optimal Number of Repetitions

Table of content  The Optimal Number of Repetitions and Your Goals The Optimal Number of [...]

Gymnastic Rings Workout: 4 Beginners Exercises

Table of content  Why Working out using Rings? How To Hang Gymnastic Rings Exercise [...]

How to Increase Your Pull-Up Reps with Calisthenics

Table of content  About the Pull-Up Workout Schedule Remember Your Regular Push-ups Perfect Pull-Up [...]

3 Best Chest Exercises for Intermediates in Calisthenics

Table of content  About Your Chest Muscle The 3 Best Chest Exercises for Intermediates [...]

How to Master the Muscle-Up

Table of content  What Is a Muscle-Up  World Record Consecutive Mucle-Ups Technique for a Muscle-Up [...]

The 4 Best Back Exercises for Beginners in Calisthenics

Table of content  About Your Back Assisted Pull-Up  Australian Pull-Up Wide Grip  (Assisted) Small [...]

The 5 Best Shoulder Exercises for Beginners in Calisthenics

Table of content  About Your Shoulders Shoulder Exercise 1: Pike Push-Ups  Shoulder Exercise 2: [...]

Core Stability Training: How To Start

Table of content  What is Core Stability?  Core Functions Core Stability – Panjabi Theory  [...]

The 10 Best Bodyweight Leg Exercises for Beginners

Table of content  About Leg Exercises Overview Best Bodyweight Leg Exercises 1. Bodyweight Squat  [...]