Every movement starts from the trunk: your core. You core is the base for any [...]
This article provides you with the 10 best bodyweight leg exercises to build stronger athletic [...]
If you are new to calisthenics, you may wonder how exercises with only bodyweight can [...]
Did you know that two-thirds of your upper arm consist of your triceps muscle? That’s [...]
As a beginner in calisthenics you definitely want those guns out in the summer. It comes as no [...]
If you are familiar with fitness you have probably heard of calisthenics. It is a popular form of exercise [...]
In this article, we will discuss a statement many athletes or weightlifters live by: “Never skip leg [...]
There are a lot of different ways to create a training schedule. Especially in the [...]
There is a lot of confusing and contradicting information about what you should or shouldn’t [...]
If you’ve been around fitness circles for long enough, then it’s likely that you’ve heard [...]
If you are reading this , you probably already know that calisthenics is a great [...]
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