No products in the cart.
Push-ups have been done for thousands of years. They are a great way to build [...]
If you’re into calisthenics, you undoubtedly know what a muscle-up and a pull-up is. Getting [...]
Now that many of you have started working out at home because of the pandemic, [...]
Time-based sets or repetition-based sets – which are better? Time-based sets have increased in popularity [...]
It is our goal to provide you with the best evidence-based information about calisthenics. Of [...]
2020 has been a special year for almost everyone in the world. And for many, it [...]
We all know how important nutrient timing is. It really matters at what time you [...]
Special Guest Blog by Michele Delle Noci, from our friends at Bartans. As a calisthenics athelete, [...]
What is the optimal number of repetitions for your training goals? That is an important question that most [...]
If you are into calisthenics you have probably heard of or even used gymnastic rings. [...]
It is important for everyone to master stress management techniques. A breathing exercise are a [...]
Do you want to improve your pull-up game with calisthenics? Have you already been training [...]
Username or email address *
Password *
Remember me Log in
Lost your password?
Username *
Email address *
Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy.
Register
