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There are several ways to increase your strength. But which one is best? Regular strength [...]
In the last couple of years, a lot of programs and apps have been created for the calisthenics community. [...]
You are probably reading this because you are already into calisthenics and want to perform [...]
Is is hard to gain weight with calisthenics? Can you achieve muscle gains with only [...]
Abs are an important part of your body. But training them often gets skipped during [...]
In part I of this series of articles we explained how to work towards mastering [...]
If you are into calisthenics you have probably heard of the planche and maybe seen someone do [...]
The dip exercise is great for building bigger triceps and a bigger chest. It has [...]
As a calisthenics athlete, pull-ups are one of the basic exercises for bodyweight training. It’s [...]
Push-ups have been done for thousands of years. They are a great way to build [...]
If you’re into calisthenics, you undoubtedly know what a muscle-up and a pull-up is. Getting [...]
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