6 Pull-Up Mistakes You Should Avoid
Table of content Why is the Pull-Up so Difficult? The Muscles Involved with Pull-Ups [...]
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May
How To Do Your First Pull-Up
Table of content Understanding The Pull-Up Australian pull-ups Negative Pull-Ups The Kipping Pull-Ups Resistance [...]
Apr
How To Do The One Arm Pull-Up
Table of content Explaining The One Arm Pull-Up Before We Start With The One [...]
Apr
Calisthenics for Women: A Beginner Program for Female Calisthenics
Table of content Is Calisthenics for Women? Female Calisthenics vs Male Calisthenics Mistakes Women [...]
Apr
What is Calisthenics? Calisthenics Definition, Principles and Benefits Explained
Table of content Calisthenics Definition Calisthenics as a Synergy Calisthenics in History The Benefits [...]
Apr
Greasing the Groove: Build Strength Without Pain
Table of content The meaning of Greasing the Groove How Greasing the Groove Works [...]
Apr
Handstand Push-Up: Tutorial For Beginners
Table of content Why you should learn the handstand push-up Requirements and warm-up How [...]
Feb
Straddle Planche Tutorial
Table of content Requirements Understanding the move Straddle Planche Progressions Straddle Planche Exercises Swing [...]
Feb
How To Fix Muscle Imbalances With Calisthenics
Table of content What are muscle imbalances? What causes muscle imbalances? #1 A poorly [...]
Feb
20 Pull-Ups Program: 5 Ways to Get to 20 Pull-Ups a Day
Table of content Pull-Ups or Chin-Ups? Why 20 Pull-Ups? The 5 Ways of Getting [...]
Feb
5 Calisthenics Myths A Lot Of People Still Believe
Table of content #1 Calisthenics does not build muscle #2 Calisthenics athletes skip leg [...]
Jan
5-Step Beginner Calisthenics Workout, No Equipment Needed!
Table of content Step 1: Adopt the Right Frame of Mind Step 2: Begin [...]
Dec
