How To Start Calisthenics As a Teenager

Table of content  The Workout Plan As a Teenager The Diet Plan Things to [...]

5 Easiest Calisthenics Skills Everybody Can Learn

Table of content  #1 The Elbow lever #2 Back clap push-ups #3 The L-sit [...]

Too Heavy For Calisthenics? 3 Best Solutions

Table of content  Have too much fat and thus being too heavy for calisthenics? [...]

What Is The Best Training Split For Calisthenics?

Table of content  The Full Body Split Is the full body the best training [...]

Advanced Tuck Planche Tutorial

Table of content  Leaning More Forward For The Advanced Tuck Planche Core strength Additional Strength [...]

How to Start With Weighted Calisthenics?

Table of content  When To Start Weighted Calisthenics Hitting a Plateau Increasing volume Basic [...]

How To Find a Calisthenics Park Near Me?

Table of content  Why it is so amazing and beneficial to train in a [...]

11 Push-Up Variations For Calisthenics

Table of content  Regular Push-Up Variations 1. Knee Push-Up 2. Incline Push-Up 3. Diamond [...]

Straddle Planche Push-Up Tutorial

Table of content  Bent Arm Planche Advanced Tuck Planche Push-Ups  The handstand push-up Resistance [...]

Planche Lean Tutorial – The Best Planche Exercise

Table of content  The Benefits Of The Planche Lean By doing a planche lean, [...]

Is Calisthenics Good For Boxing?

Table of content  Consider a boxer/fighters skills The benefits of calisthenics – (fighting related) [...]

Easy German Hang Tutorial

Table of content  Firstly, you must learn the basics The main german hang benefits [...]