6 Pull-Up Mistakes You Should Avoid

Table of content  Why is the Pull-Up so Difficult? The Muscles Involved with Pull-Ups [...]

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How To Do Your First Pull-Up

Table of content  Understanding The Pull-Up Australian pull-ups Negative Pull-Ups The Kipping Pull-Ups Resistance [...]

How To Do The One Arm Pull-Up

Table of content  Explaining The One Arm Pull-Up Before We Start With The One [...]

Calisthenics for Women: A Beginner Program for Female Calisthenics

Table of content  Is Calisthenics for Women? Female Calisthenics vs Male Calisthenics Mistakes Women [...]

What is Calisthenics? Calisthenics Definition, Principles and Benefits Explained

Table of content  Calisthenics Definition Calisthenics as a Synergy Calisthenics in History The Benefits [...]

Greasing the Groove: Build Strength Without Pain

Table of content  The meaning of Greasing the Groove How Greasing the Groove Works [...]

Handstand Push-Up: Tutorial For Beginners

Table of content  Why you should learn the handstand push-up Requirements and warm-up How [...]

Straddle Planche Tutorial

Table of content  Requirements Understanding the move Straddle Planche Progressions Straddle Planche Exercises Swing [...]

How To Fix Muscle Imbalances With Calisthenics

Table of content  What are muscle imbalances? What causes muscle imbalances? #1 A poorly [...]

20 Pull-Ups Program: 5 Ways to Get to 20 Pull-Ups a Day

Table of content  Pull-Ups or Chin-Ups? Why 20 Pull-Ups? The 5 Ways of Getting [...]

5 Calisthenics Myths A Lot Of People Still Believe

Table of content  #1 Calisthenics does not build muscle #2 Calisthenics athletes skip leg [...]

5-Step Beginner Calisthenics Workout, No Equipment Needed!

Table of content  Step 1: Adopt the Right Frame of Mind Step 2: Begin [...]