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We want to provide you with the best evidence-based information about calisthenics. Of course, that [...]
In the last couple of years, a lot of programs and apps have been created for the calisthenics community. We think [...]
If you're into calisthenics, you undoubtedly know what a muscle-up is. Maybe you have seen [...]
A good warming-up prevents injuries. You probably know that. But do you always warm up before [...]
Do you wear gloves when you do calisthenics? Online you will find a lot of lovers [...]
If you are new to calisthenics you may wonder how you can build a strong [...]
If you are new to calisthenics you properly wonder how to get broad shoulders with [...]
If you are into calisthenics but forget about your form sometimes it can lead to [...]
Most men and women in calisthenics want to build bigger and stronger legs. Of course, [...]
If you are new to calisthenics, you may wonder how exercises with only bodyweight can [...]
Did you know that two-thirds of your upper arm consist of your triceps muscle? That's [...]
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