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Do you want to improve your pull-up game with calisthenics? Have you already been training [...]
We want to provide you with the best evidence-based information about calisthenics. Of course, that [...]
Have you mastered the chest exercises we discussed for you in The 3 Best Chest [...]
In the last couple of years, a lot of programs and apps have been created for the calisthenics community. We think [...]
If you're into calisthenics, you undoubtedly know what a muscle-up is. Maybe you have seen [...]
A good warming-up prevents injuries. You probably know that. But do you always warm up before [...]
Do you wear gloves when you do calisthenics? Online you will find a lot of lovers [...]
If you are new to calisthenics you may wonder how you can build a strong [...]
If you are new to calisthenics you properly wonder how to get broad shoulders with [...]
Every movement starts from the trunk: your core. You core is the base for any [...]
Many people starting with calisthenics do not just want to grow muscle, but want to [...]
If you are into calisthenics but forget about your form sometimes it can lead to [...]
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