7 Fun Calisthenics Challenges You Should Try

7 Fun Calisthenics Challenges

It’s no secret, calisthenics is a very physically demanding form of exercise. It not only requires years of practice and dedication to master the movements and holds but it will require a strong core to effectively complete them all!

That being said, just because it is considered a difficult form of exercise, that does not mean you cannot have fun…

That being said, if you are looking to incorporate a little fun into your calisthenic movements, I am pleased to tell you that you are in the right place. As this article will be filled with many fun calisthenics challenges you can try!

So, if you’re looking to make your calisthenic workouts a little less challenging and a little more fun, keep on reading!

1. The Bring Sally Up Challenge

The bring sally up challenge is a very well-known activity and has been taken part in for quite some time now. To do this activity, you will need a group of friends. With a group of friends, you must get into the pushup position. With the right positioning at play, the song – (bring Sally up) must be played. On the note – (bring Sally up), everyone must push all the way up. On the note – (bring Sally down), everyone must lower themselves down. This will go on until the last man standing who will inevitably win the game.

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2. Push-Up, Pull-Ups, or Dips calisthenics challenge

In this game, you will only need one other opponent although it can be played with multiple. The host of the game must decide on any given exercise. When they have chosen, the opponent must be able to complete one additional repetition that the host decides to do. This will go on until one inevitably gives in and cannot do anymore. If the host cannot complete the amount they have set for themselves, the opponent can win by completing the same amount with one additional rep.

3. The Plank Challenge

Another fun way to test your strength is the plank challenge. This is by far the most simple challenge on this list and it entails exactly what you might think, a challenge to see who can do the plank the longest. To make sure this is done properly, you will need at least one friend but preferably multiple. At the same time, each of you must get into the plank position and hold the stance for as long as you can. Over time, each and every one of you fall and the last to survive wins!

4. The push-up and clap challenge

If you would consider yourself a master at doing pushups and have no problem taking your pushup skill to the next level, then try the pushup and clap challenge. This challenge is more of a personal one as you will not be competing with anyone else but yourself. To do this challenge, you will need a buddy to stand there whilst you are doing the pushups. When you do the pushups and or clap will be dependant on your friend’s every demand and believe me, this can get tiring very quickly!

5. The dead hang challenge

Like the plank challenge, this one is too, very simple. For this, all you will need is a good pull-up bar and someone with a stopwatch. The challenge itself is simple, squeezing tightly, you must grip the bar holding all of your body weight for as long as you can. If desired, you can compete against your friends to see who can hold onto it the longest or you can simply compete against your own time! Regardless of how you decide to play, this challenge will require nothing more than solid grip strength.

6. Threading The Needle Challenge

While this exercise is not as physically demanding as some of the others, it sure is tricky to pull off! To effectively execute this challenge, you will need a buddy, a stopwatch and two working legs. To execute this movement, firmly grasp one of your feet that is opposite from your hand. For example, with your left hand, grab your right foot. Bring your foot up to a 90-degree angle and hop over your leg with the foot that is still standing. Allowing only 30 seconds for each attempt, you must try to do this as many times as possible!

7. The Alternating Pull-Ups Calisthenics Challenges

When it comes to doing workout challenges with your friends, this unique pull-up challenge takes the cake! To do this challenge, all you will need is a pull-up bar, a stopwatch, and a few buddies! Taking turns on the pull-up bar, each and every one of you must do as many pull-ups as you can within 30 seconds. Every pull-up must be completed with proper form and falsely performed pull-ups will lead to elimination in the competition. This factor is precisely why every pull-up performed by each contender must be closely monitored. All in all, you could say that this competition is a true test of strength and endurance!


There you have it people, a list filled with ways to make calisthenics challenging but in a fun way!

Before we leave it at that, try to make sure that every moment listed is done properly. If you fail to utilise proper form, this could result in injury and that could certainly dampen your results!

If you are unsure of how to perform any of these movements properly, be sure to do some research and or watch videos online for more detail.

So, the next time you fancy getting together with your friends and proving who the alpha is, be sure to try out one of these challenges listed above! Listen, exercising doesn’t always have to be so daunting and with these activities listed, you now have an extremely easy way to make even your most dreaded exercises fun and enjoyable!

So, what are you waiting for? Get out there and have some fun with these extremely enjoyable calisthenics challenges!

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