- Who are Cali Move — Calisthenics Movement?
- Requirements for Cali Move Body Transformation
- The Cali Move Body Transformation Bundle Review
- Cali Move Body Transformation Pricing
- Other Programs by Calisthenics Movement
- Conclusions About Cali Move Body Transformation
- Frequently Asked Questions about the Cali Move Body Transformation
The Cali Move Body Transformation program sets you on a 29-week quest to transform your body completely. I’ll take you on a deep dive review of the entire Body Transformation Program by Calisthenics Movement. I’ll log in to the program and showcase all its features, exercises and workout schedules. You’ll get to know the Body Transformation Program before spending a dime on it. After reading this review, you can make the most informed decision about whether or not this Calisthenics Program suits your goals. I also have a discount code (CWW10) if you think the Cali Move Body Transformation Program suits you.
You can also watch my Cali Move Body Transformation Review on YouTube:
Who are Cali Move — Calisthenics Movement?
Cali Move, or Calisthenics Movement, is headed by Sven Kohl and Alex “El Eggs” Lorenz. Their mission with Cali Move is to introduce Calisthenics to as broad an audience as possible. They do this through their viral YouTube channel (@calimove) and frequent live in-person events in Leipzig, Germany.
Sven Kohl is a licensed physical therapist and fitness trainer with over a decade of experience under his belt. He has been training in Calisthencis since 2012.
Alex Lorenz, also known as “El Eggs” or “The Man in the Blue Shorts,” has trained in Callisthenics since 2012. His background is as a sports teacher with a focus on nutritional science. He founded the Calisthenics and Parkour Association in Leipzig, Germany. In addition to Callisthenics, Alex has extensive experience in Taekwondo, Parkour, Biketrial, and Tricking. This gives Alex over 27 years of sports and bodyweight exercise experience.
Requirements for Cali Move Body Transformation
Calisthenics Movement gives you a few pointers to the starting requirements for the Body Transformation program. If you’ve never done Calisthenics or at least fitness before, they have a great alternative program called the Complete Calisthenics Program.
That said, anyone who is healthy can start with the Body Transformation Program. The following table shows the estimated years of experience in Calisthenics to start each level independently:
The Cali Move Body Transformation Bundle Review
The Cali Move Body Transformation is a progressive workout program optimized for muscle growth and increasing strength. It is best described as a bodyweight bodybuilder program. It combines Calisthenics with Weighted Calisthenics to induce maximum hypertrophy.
10% off with our code: CWW10
Required Equipment
To participate in the Cali Move Body Transformation program, you’ll need the following Calisthenics home equipment:
- A Pull-Up Bar or Gymnastic Rings
- Dip Bars
- Resistance Bands (optional but recommended)
- Dip Belt with Weights (optional but recommended)
- Bar Bell or Weighted Vest (recommended)
Basic, Pro and Elite Level
The complete bundle has three levels: Basics, Pro, and Elite. Each successive level exposes you to more advanced techniques and a general increase in difficulty. The whole Body Transformation program takes 104 weeks or two years.
The first level, Basic, consists of five phases, which, combined, take 29 weeks. The second level, Pro, consists of eight phases spanning a total of 40 weeks, and the last, Elite level, has four bulk and three cut phases taking 35 weeks.
Progression
Cali Move Body Transformation is quite an intense hypertrophy program. You are expected to bite down and grind it out to some extent. However, depending on your current strength and mastery level, there are different ways to progress. The program will give you a base variation and ways to increase the difficulty of the exercise should you need that extra challenge.
The preparation phase and Phase 1 of the Basic level are the hardest for beginners. Once you’ve overcome that initial hurdle, the rest of the Cali Move Body Transformation becomes more linear.
Here are some example exercises from the program:
| Basics Phase 1 | Basics Phase 4 | Pro Phase 5 | Pro Phase 11 |
| Pike Walk | Vertical Push | Planks | Leg Raise Variation |
| Horizontal Pull | Vertical Pull | Rollouts | Squats Variation |
| Vertical Push | Prone Arm Circles | Lunges | Lunge Variation |
| Leg Raises | Lunges | Hanging Leg Raises | Horizontal Pulls |
| Candle Raise | Squats | Horizontal Push | Horizontal Pushes |
| Squats | Leg Raises | Vertical Pull | Vertical Pulls |
Workouts, Videos & Frames
The program includes high-quality follow-along instruction videos. You’re also provided with warm-up routines in a follow-along video format. All the instructions are very clear, and you can easily see what your instructor (Sven or Alex) is doing. You also receive in-depth instructions and information about the new exercises and their progression at the start of each phase.
The workout sessions are well structured and do not overload you with information. You are presented with a series of animated cards called “Frames,” which contain all the information you need about the exercise, such as the number of sets and repetitions or time under tension.
The Frames keep the system load light, and you can easily use the Cali Move Body Transformation on your desktop or smartphone browser. They are well-designed, making the program easy to follow and quick to load on any operating system.
Extra Content
In addition to the direct training content, the Cali Move Body Transformation program contains some additional, helpful content. Extra, high-quality video essays cover topics like nutrition, regeneration, and maintaining mobility.
Cali Move Body Transformation Pricing
The Cali Move Body Transformation program is lifetime access for one upfront price. Use our discount code CWW10 to get an additional 10% off.
| PACKAGE | PRICE | EST. PRICE PER LEVEL | CWW DISCOUNT (EST) |
|---|---|---|---|
| Individual Levels | $99.99 | – | 89.99 |
| Basic + Pro | 169.99 | 84.99 | 152.99 |
| Pro + Elite | 169.99 | 84.99 | 152.99 |
| Complete Bundle | 219.99 | 73.33 | 197.99 |
Note: all prices are excluding sales tax or VAT
10% off with our code: CWW10
Other Programs by Calisthenics Movement
Conclusions About Cali Move Body Transformation
We are big fans of Calisthenic Movements’ programs. They always provide all the necessary information neatly, and the Cali Move Body Transformation just looks very slick and clean. Even a high-tier program by Cali Move like this can be started by anyone, even beginners. The program takes up to 2 years if you take up all 3 levels. That is enough time for a total body transformation, no matter where you start. You get a lot of mileage when you purchase the Cali Move Body Transformation program.
If you’d like to start changing your body, you can get the Cali Move Body Transformation program with a 10% discount now using our discount code CWW10.
10% off with our code: CWW10
Frequently Asked Questions about the Cali Move Body Transformation
A couple of frequently asked questions about the Cali Move Body Transformation program answered.
Calimove Body Transformation vs Complete Calisthenics?
The Complete Calisthenics program by Cali Move is intended as a general-purpose Calisthenics and fitness program for anyone and any level and age. Most Calisthenics practitioners are perfectly happy with their results by following the Complete Calisthenics course. The Cali Move Body Transformation program is designed to be harder and more difficult but to give results faster and grow bigger muscles.
How long does it take to see a body transformation?
This depends on your definition of a transformation. The first effects are usually noticeable after 4 to 8 weeks of regular Calisthenics exercise. For more dramatic change, you have to think more long term, first in months and then in years. Building muscle just takes time.
Can you transform your body at 40?
Yes, but to what extent depends on a number of factors. First, males will find it much easier to still get ripped and transform their bodies at 40 than females. A healthy lifestyle with good nutrition and sleep is paramount. For the rest, you need to show an iron will and determination to follow through with a Calisthenics program like the Cali Move Body Transformation.
How long does the Cali Move Body Transformation program take?
Each course in the Cali Move Body Transformation program takes 30 to 40 weeks. The full 3 course program takes 104 weeks, or 2 years to complete. That is without any hiccups like holidays and sickness. More realistically, you’re looking at 2.5 to 3 years.
