There are so many Dip Belts on the market today that it’s become hard to make the right decision. Most are inferior, but a collection of Dip Belts competes for the top spot. These last belts are very similar in terms of quality and functionality. That doesn’t make the choice any easier. Although we have experience with belts, we wanted to get insights from a top athlete on this. That was cause for us to call in an expert (Jordin Vliegen) to help us make the right decision. We bought the 8 best Dip Belts and, together with Jordin, we’ll find out the winners. We also have a discount code (CWW10) for some of the best Dip Belts.
You can also watch my best Dip Belt review with Jordin Vliegen on YouTube:
What Is a Dip Belt?
A Dip Belt is a broad belt that fits around your natural waist (where your body bends when you bend your torso left or right). The belt is secured with a special rope or chain that goes through two rings in the front. You hang weights from the securing rope or chain, which can be special weights, dumbbells or barbell plates.
These belts are an excellent choice for Weighted Calisthenics when you need that little extra weight that a Weighted Vest can’t give you. The best Dip Belts are sturdy and durable. They can also take more weight than you’ll ever need, giving you maximum leeway to grow as an athlete.
The 8 Best Dip Belts
We bought the 8 best Dip Belts on the market and took them out for testing with Jordin Vliegen. Jordin is a professional streetlifting athlete, coach, and gym owner, so his opinion on these belts is invaluable. He has much experience with belts, both professionally and as a coach. Give Jordin a follow on his Instagram (@jordinvliegen_) and tell him we said hi.
Unsurprisingly, Jordin has already seen and used a few of the best Dip Belts on our line-up, but there are also a few surprises!
#1 Gornation Dip Belt
10% off with our code: CWW10
The Gornation Dip Belt is very comfortable and has the immediate advantage of being a Gornation product. The belt sits nicely around the waist, where the broad supports provide a lot of cushion. You can adjust this belt by rearranging the carabiner hooks, and you get that third carabiner you need for adjustment in the package.
The Gornation Dip Belt still feels comfortable even while doing 90kg dips, where the broader back supports play a significant role. For Jordin, this belt could be a bit thinner, even for dips specifically, as the sides of the belt can dig into your hips.
The rope we had for testing was a bit short for Jordin, but Gornation also sells a longer 135cm rope that would be the perfect length for 99% of users.
All in all, the Gornation belt is an excellent belt for almost everyone. It is a thick belt that gives your back a lot of support and navigates a middle road between support surface area and versatility between dips and pull-ups. With the longer rope, you don’t need any other belt for all your exercises. We highly recommend getting this belt.
#2 Pullup & Dip Belt
10% off with our code: CWW10
Pullup & Dip also produces high-quality Calisthenics Equipment, like Gornation. The Pullup & Dip belt resembles Gornation’s, with a slightly narrower profile and thinner padding. This belt has an additional flap underneath each ring that helps protect your clothes from being pinched and potentially punctured by the carabiner hooks.
The Pullup & Dip belt comes with a chain that is on the short side. Tall people, especially, will find their weights suspended if upright. Ideally, the weight should rest on the floor while standing, with the rope or chain having very little slack. Note that Pullup & Dip does sell a longer rope called the daisy chain. The daisy chain would be the ideal complement to their overall good belt.
The back support is thinner than Gornations’ but still adequate and easier to wear lower on the hips. The choice is between having just the belt with no support and Gornations’ ample support. This comes down to personal preference, of course, and we can also recommend this belt.
#3 King of Weighted Dip Belt
King of Weighted is the only brand that offers different sizes of Dip Belts, giving you more options and comfort when selecting the right size for your waist. This often reduces the need for a third or fourth carabiner so that one carabiner can join the two rings. The thickness and build quality of the King of Weighted belt are excellent, and the rope is also of high quality, with good stitching.
The belt only has thin strips of back support, but it is broader overall. This results in an easy-to-wear belt that can be worn comfortably around the natural waist and on the hips. Again, this fit is a matter of personal preference. However, it would suit people with broader hips and those who like maximum versatility in how they wear their belts for varying exercises.
The rope is excellent and also very long. It features lines of stitching running parallel to the rope to give it extra strength and durability. Its length allows you to set up your belt and weights for your standing height. The longer rope also helps accommodate more bumper plates. This Dip Belt is another recommendation.
#4 Gravity Fitness Dip Belt
The Gravity Fitness Dip Belt deviates from the more typical designs with a Velcro strap. You wear this belt more like a squatting belt in weightlifting, with the Velcro strap rotated onto your back and the mounting rings in front of you. You can then suspend weights from the rings using the rope and carabiners.
You get a longer and a shorter rope, and neither is adjustable. The long rope is the longest in the series of best Dip Belts but without any adjustability. You’re stuck with the size you choose. To make matters worse, we found the long rope too long for us and the short rope too short to be useful for anything related to dips.
This belt is best for doing many repetitions at low weights or for dynamic exercises where it generally increases your body weight (almost like a weighted vest). The Gravity Fitness Dip Belt’s build quality is very good, as expected from this company.
#5 Harbinger
The Harbinger Dip Belt feels soft and certainly has enough cushion when worn. The size comes closest to the Pullup & Dip Belt, which gives you some back support but is still easy to wear low on your hips. It is very flexible, and we could easily fold and twist this belt with little resistance. However, this will give you less comfort at the higher weights as the belt starts to contract and dig into your body.
The chain is fixed on one end and cannot be removed. This limits your options and eliminates the possibility of replacing it with a longer chain or rope. The chain is too short to use with bumper plates; most bumper plates will rest right up against where you don’t want them bumping into. Kettlebells will work just fine, making this a beginner belt. There are better options, also for beginners. This is the first hard “not recommended” by us.
#6 On That Bar
10% off with our code: CWW10
The On That Bar belt has a unique feature that sadly doesn’t add anything. You wear it like a standard belt, but you can secure either end with an additional clip-on buckle attached to either side with a strap. This strap is adjustable in length, making the On That Bar belt, in theory, the only adjustable belt without needing an extra carabiner.
However, this additional strap is completely ineffective at holding the belt’s shape when you apply weights to the rope. The strap will frequently slip when you apply weight. When you pull the strap tight, the belt and straps will tend to dig into your hips and groin, making for a very uncomfortable exercise.
That makes the On That Bar belt another hard “not recommended” on our list of best Dip Belts.
#7 Barriorzz
10% off with our code: CWW10
Barriorzz is Jordin’s personal favorite, and we can see why. The Barriorzz Dip Belt has a very similar shape to the Gornation’s belt. It is also very similar in thickness and rigidity, providing a very comfortable fit and ample support and cushion during heavy lifting exercises.
The Barriorzz Dip Belt comes with quality, colored ropes that can be adjusted. These ropes are long enough to perfectly set up your exercise and closely resemble the longer Gornation rope.
The Barriorzz Dip Belt looks clean and solid and offers all the versatility you need. Like the Gornation’s Belt, the Barriorzz is suitable for most athletes and gets a solid recommendation from us.
#8 Rogue Dip Belt
The Rogue belt has one big selling point: its high maximum weight capacity. It is a thick but not very broad belt, meaning you get minimal comfort in return for the high maximum weight capacity. It is pretty short, and even with an additional carabiner, the belt tends to dig into your hips or groin area.
This belt is often used by bodybuilders, who leave the ends separate and rely on the friction of their bodies, arching their hips backwards, to keep the belt in place during exercise.
You don’t get a lot of comfort; the chain is very short, and you will never use its maximum weight capacity. Like the On That Bar belt, we see no utility you can get from this belt that you can’t get from other, better belts. Not recommended.
Pricing
Most Dip Belts are similarly priced and hover around the 50.- mark. For those few extra Euros (or bucks), more or less, you should focus on finding the best fit for you. I don’t think a belt that is two or three Euros more is much better, nor should you skimp that amount and get a belt that doesn’t feel right.
Here are the prices for all the tested belts, along with their discounts:
| Dip Belt | Regular Price | CWW10 Discount (est.) |
| Gornation | $55.- | $49.50 |
| Pullup & Dip | $45.- | $40.50 |
| King of Weighted | €55 (EUR) | – |
| Gravity Fitness | $49.95 | $44.95 |
| Harbinger (Amazon) | $39.99 | – |
| On That Bar | €39.99 (EUR) | – |
| Barriorzz | €52.95 (EUR) | €47.65 |
| Rogue | $62.- | – |
Dip Belt vs. Weighted Vest
Weighted Vests are a popular alternative to belts. They are much more versatile than belts. You can wear a Weighted Vest during pretty much any calisthenics exercise, including jumping ones. Belts are mainly used for dips, pull-ups, chin-ups, and muscle-ups.
The advantage of belts is that they typically have a maximum weight capacity that far exceeds the human body’s capability. You can keep training with Dip Belts and not worry about the belt’s integrity or limitations.
How to Choose the Best Dip Belt
For us, a good Dip Belt comes down to these 5 essential characteristics:
- Comfort: You’ll be putting a lot of weight on them, so they need to sit comfortably around your waist. Any tendency to cut circulation or produce a pressure point will become painfully noticeable after just a short time in use.
- Material: The belt needs to be strong but manageable in size and bulkiness. Quality, rugged material with strong seams can make this happen.
- Durability: The belt will be put under a lot of stress and suffer its share of wear and tear. We don’t expect these things to last a lifetime, but they need to stand up to this for a long time at least.
- Weight Capacity: Preferably above 220 pounds (100kg), with no limit to the maximum. The most significant quality a Dip Belt has over a Weighted Vest is weight capacity, while it will always be less versatile. Always choose to capitalize on that weight advantage a belt has.
- Size: This ties in with comfort. It can’t be too big and certainly not too small. It must fit like a glove around your waist or be made to fit like that. Too big, it will chafe or slip, and too small, it will cut circulation.
Conclusion About the Best Dip Belts of 2025
We had a really insightful time with Jordin Vliegen, who showed us his expertise about Dip Belts. Using this new knowledge, we can whittle down the selection of the best Dip Belts from eight to three.
Our first pick is a shared first place between Gornation and Barriorzz. In our case, Gornation had the shorter rope, but Gornation now offers a longer rope as well. This makes the decision between Gornation and Barriorzz irrelevant. They are both very high-quality Dip Belts that fit your body comfortably even when using heavy weights. The pricing is also almost identical.
If you want a deciding factor, the only thing we could find is that the Gornation rope has numbered loops, and Barriorzz offers differently colored ropes.
If you prefer no back support, the King of Weighted is our third recommendation. This broad belt still sits comfortably enough, even under higher loads. It is also easier to wear this belt lower on your hips or when your hips are wider (so for women, this would be the ideal belt). Finally, the King of Weighted belt is the only belt allowed in some official competitions like the Final Rep Competition.
If you’d like the Gornation or the Barriorzz Dip Belt, use our discount code CWW10 for 10% off at checkout.
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Our favourite
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Primary Rating:
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Primary Rating:
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Primary Rating:
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Pros:
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- 10% Discount: CWW10
- Rope available in different colors
- This dip belt is Final Rep (Streetlifting proof)
Frequently Asked Questions about Dip Belts
These are some other, commonly asked questions about weighted belts.
What is the best brand for dip belts?
Gornation and Barriorzz are the best brands regarding overall performance, comfort, weight capacity, and price.
Can you do squats with a dip belt?
Yes, you can. Shorten the chain until the weight is as high up between your legs as is comfortable. If you still don’t have enough ground clearance, stand on two low boxes or the lowest step on a staircase. A better option for doing squats with weight is using a Weighted Vest or simply using a barbell with weighted plates in your gym.
How much weight can a Dip Belt hold?
These belts frequently hold more than 200 pounds; most go over this many times, and the highest-quality ones, like the ones from Gornation, can take up to 2000 pounds. That should be plenty for any human being to train with.
What if the belt chain is too short?
The chain provided should be long enough in most cases. If yours is too short, you can substitute it for any high-gauge steel chain available from a DIY supplier. Many good brands will also sell longer ropes separately.
