Calisthenics blog

We created a lot of blog posts and content about calisthenics and the entire lifestyle around it. You can read information about training methods, nutrition/diet, calisthenics equipment, calisthenics workouts/exercises asleep, and a lot more. In addition, we pay attention to mental health too. 

Our aim is quality over quantity. We want to write about things that really benefit calisthenics enthusiasts, providing only evidence-based information. Our content is science based. That is easier said then done. Although calisthenics has existed for over two thousand years, it is still kind of new to many people and not many scientists have looked into this sport. Luckily, our writers are professionals in the field of physiotherapy, mental coaching and linguistics. They know what they write about and perform calisthenics themself.