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Table of content  What is FREESIXD?  2x Adapter Plates for Tree or Wall Mounting [...]

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Table of content  Different Types of Door Pull Up Bars Door Frame Pull Up [...]

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Table of content  Doing Calisthenics from Home Reasons for Home Calisthenics Equipment Time Privacy [...]

Advanced Tuck Planche Tutorial

Table of content  Leaning More Forward For The Advanced Tuck Planche Core strength Additional Strength [...]

How to Start With Weighted Calisthenics?

Table of content  When To Start Weighted Calisthenics Hitting a Plateau Increasing volume Basic [...]

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Table of content  Why it is so Beneficial to Train in a Calisthenics Park  [...]

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11 Push-Up Variations For Calisthenics

Table of content  Regular Push-Up Variations 1. Knee Push-Up 2. Incline Push-Up 3. Diamond [...]

Straddle Planche Push-Up Tutorial

Table of content  Bent Arm Planche Advanced Tuck Planche Push-Ups  The handstand push-up Resistance [...]

Planche Lean Tutorial – The Best Planche Exercise

Table of content  The Benefits of the Planche Lean By applying the Planche Lean, [...]

Is Calisthenics Good For Boxing?

Table of content  Consider a boxer/fighters skills The benefits of calisthenics – (fighting related) [...]

Easy German Hang Tutorial

Table of content  Firstly, you must learn the basics The main german hang benefits [...]

How To Increase Grip Strength In Calisthenics?

Table of content  The importance of grip strength How to improve grip strength Simple [...]