Push-up or Bench Press: Which Exercise is Better for Your Chest?

There is a lot of confusing and contradicting information about what you should or shouldn’t [...]

What is Nutrient Timing?

How long before your training should you eat your pre-workout meal? Do you need to [...]

Preventing Cardiovascular Diseases with Training

Cardiovascular diseases (CVDs) are the number 1 cause of death globally, taking around 18 million [...]

5 Most Common Shoulder Injuries and How to Get Rid of Them (part 1)

People go the physiotherapists for many reasons. The two most common are lower back injuries [...]

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What is Calisthenics: How to Start & Get the Benefits

If you’ve been around fitness circles for long enough, then it’s likely that you’ve heard [...]

An Introduction to Intermittent Fasting

Bringing your physics to the next level isn’t only about pushing your body to the [...]

Exercises to Prevent Lower Back Pain

Many people suffer from lower back pain. There is growing evidence that incorrect posture and [...]

6 Tips to Start with Calisthenics

If you are reading this , you probably already know that calisthenics is a great [...]

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