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leg exercises in calisthenics
The Best Leg Exercises for Beginners in Calisthenics – part II

Most men and women in calisthenics want to build bigger and stronger legs. Of course, [...]

25
Aug
the best leg exercises for beginners in calisthenics
The Best Leg Exercises for Beginners in Calisthenics – part I

Most men and women in calisthenics want to build bigger and stronger legs. Of course, [...]

21
Aug
3 best chest exercises for beginners in calisthenics
The 3 Best Chest Exercises for Beginners in Calisthenics

If you are new to calisthenics, you may wonder how exercises with only bodyweight can [...]

12
Aug
triceps calisthenics
The 5 Best Triceps Exercises for Beginners in Calisthenics

Did you know that two-thirds of your upper arm consist of your triceps muscle? That's [...]

05
Aug
the 3 best Biceps Exercises for beginners in calisthenics
The 3 Best Biceps Exercises for Beginners in Calisthenics

As a beginner in calisthenics you definitely want those guns out in summer. It comes as no surprise [...]

30
Jul
Gravity-Fitness-Medium-parallettes
The 5 Best Calisthenics Equipment for a Home Workout

This year is different from any other we have experienced. The whole world is affected [...]

15
Jul
Calisthenics planche - CWW
The Ultimate Guide to Calisthenics

If you are familiar with fitness you have probably heard of calisthenics. It is a popular form of exercise [...]

26
Jun
Never Skip Leg Day
Why You Should Never Skip Leg Day

In this article, we will discuss a statement many athletes or weightlifters live by: Never skip leg [...]

23
May
calisthenics Training Schedule
The 5 Best Training Schedules to Start With

There are a lot of different ways to create a training schedule. Especially in the [...]

15
May
Omega 3 and why you need it
What is Omega 3 and Why Do You Need It?

For a long time, people thought that fats are bad for your health. Now, we [...]

08
May
chest press and pectoralis major
Bench Press and Pectoralis Major Tears

In the past 15 years, weight training has become popular among men and women of [...]

04
May
sleep is essential to recovery
How to Improve Your Sleep

In the past, people used to think that sleep is a passive state of your [...]

01
May
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