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We all know how important nutrient timing is. It really matters at what time you [...]
Special Guest Blog by Michele Delle Noci, from our friends at Bartans. As a calisthenics athelete, [...]
What is the optimal number of repetitions for your training goals? That is an important question that most [...]
We all know we need protein to grow muscles. And we all know that many [...]
If you are into calisthenics you have probably heard of or even used gymnastic rings. [...]
It is important for everyone to master stress management techniques. The 4-7-8 breathing method is [...]
Do you want to improve your pull-up game with calisthenics? Have you already been training [...]
We want to provide you with the best evidence-based information about calisthenics. Of course, that [...]
Have you mastered the chest exercises we discussed for you in The 3 Best Chest [...]
In the last couple of years, a lot of programs and apps have been created for the calisthenics community. We think [...]
If you’re into calisthenics, you undoubtedly know what a muscle-up is. Maybe you have seen [...]
A good warming-up prevents injuries. You probably know that. But do you always warm up before [...]
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