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If you are new to calisthenics you properly wonder how to get broad shoulders with [...]
Every movement starts from the trunk: your core. You core is the base for any [...]
Many people starting with calisthenics do not just want to grow muscle, but want to [...]
If you are into calisthenics but forget about your form sometimes it can lead to [...]
Most men and women in calisthenics want to build bigger and stronger legs. Of course, [...]
If you are new to calisthenics, you may wonder how exercises with only bodyweight can [...]
Did you know that two-thirds of your upper arm consist of your triceps muscle? That's [...]
As a beginner in calisthenics you definitely want those guns out in summer. It comes as no surprise [...]
This year is different from any other we have experienced. The whole world is affected [...]
If you are familiar with fitness you have probably heard of calisthenics. It is a popular form of exercise [...]
In this article, we will discuss a statement many athletes or weightlifters live by: Never skip leg [...]
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