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timed training
Timed Training: What is the Best Time to Exercise?

We all know how important nutrient timing is. It really matters at what time you [...]

06
Dec
body weigth dip
Body Weight Dip Exercises: 5 Mistakes You Should Avoid

Special Guest Blog by Michele Delle Noci, from our friends at Bartans. As a calisthenics athelete, [...]

30
Nov
optimal number of repetitions
The Optimal Number of Repetitions

What is the optimal number of repetitions for your training goals? That is an important question that most [...]

23
Nov
how to incrrease you protein intake
How to Increase Your Protein Intake

We all know we need protein to grow muscles. And we all know that many [...]

23
Nov
calisthenics on the rings
Calisthenics on Gymnastic Rings

If you are into calisthenics you have probably heard of or even used gymnastic rings. [...]

16
Nov
breathing exercises
Breathing Exercises in Calisthenics

It is important for everyone to master stress management techniques. A breathing exercise are a [...]

12
Nov
Pull-up for musle gain
How to Increase Your Pull-Up Reps with Calisthenics

Do you want to improve your pull-up game with calisthenics? Have you already been training [...]

05
Nov
Gravity Fitness-Medium-parallettes
Get Your Calisthenics Equipment here: Gravity Fitness

We want to provide you with the best evidence-based information about calisthenics. Of course, that [...]

28
Oct
chest exercises for intermediates
3 Best Chest Exercises for Intermediates in Calisthenics

Have you mastered the chest exercises we discussed for you in The 3 Best Chest [...]

22
Oct
thenics
Calisthenics App Review: Thenics

In the last couple of years, a lot of programs and apps have been created for the calisthenics community. We think [...]

15
Oct
muscle-up
How to Master the Muscle-Up

If you're into calisthenics, you undoubtedly know what a muscle-up is. Maybe you have seen [...]

08
Oct
proper warm-up in calisthenics
Calisthenics Warm-up

A good warming-up prevents injuries. You probably know that. But do you always warm up before [...]

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01
Oct
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Latest articles
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