The 4 Best Back Exercises for Beginners in Calisthenics

Table of content  About Your Back Assisted Pull-Up  Australian Pull-Up Wide Grip  (Assisted) Small [...]

The 5 Best Shoulder Exercises for Beginners in Calisthenics

Table of content  About Your Shoulders Shoulder Exercise 1: Pike Push-Ups  Shoulder Exercise 2: [...]

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5 Best Shoulder Injury Prevention Exercises in Calisthenics

Table of content  Warm-up for Shoulder Exercises  1. Scapula pull-up  2. Scapula push-up  3. [...]

The 10 Best Bodyweight Leg Exercises for Beginners

Table of content  About Leg Exercises Overview Best Bodyweight Leg Exercises Last words This [...]

The 5 Best Triceps Exercises for Beginners in Calisthenics

Table of content  #1 Bench Triceps Dips #2 Assisted Paralel Bar Dip #3 Diamond [...]

The 3 Best Biceps Exercises for Beginners in Calisthenics

Table of content  Resistance Band Assisted Chin-up Supinated Incline Push-up  Reversed Australian Pull-up  More [...]

Calisthenics For Beginners: How To Start Calisthenics Today

Table of content  Understanding Calisthenics Before You Start Where Did Calisthenics Come From? Is [...]

3 Reasons Why You Should Never Skip Leg Day

Table of content  Legs are a 3rd of Your Body Building Muscle on Leg Day [...]

Push-up vs Bench Press: Which Exercise is Better for Your Chest?

Table of content  Push-up vs Bench Press? Push-up Training Bench Press Training Conclusion: What [...]

5 Common Shoulder Injuries in Calisthenics

Table of content  1. Sub-acromial Pain Syndrome (SAPS), a.k.a. Impingement Syndrome  2. Bursa Inflammation [...]

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