Calisthenics For Beginners: How To Start Calisthenics Today
Table of content Understanding Calisthenics Before You Start Where Did Calisthenics Come From? Is [...]
Jun
3 Reasons Why You Should Never Skip Leg Day
Table of content Legs are a 3rd of Your Body Building Muscle on Leg Day [...]
May
How to Improve Your Sleep
Table of content A State of Rest Sleep and Your Brain Two Sleep Stages [...]
1 Comments
May
Push-up vs Bench Press: Which Exercise is Better for Your Chest?
Table of content Push-up vs Bench Press? Push-up Training Bench Press Training Conclusion: What [...]
Apr
5 Common Shoulder Injuries in Calisthenics
Table of content 1. Sub-acromial Pain Syndrome (SAPS), a.k.a. Impingement Syndrome 2. Bursa Inflammation [...]
2 Comments
Apr
Intermittent Fasting Results For Beginners: How to Start
Table of content What is Intermittent Fasting? What Happens to Your Body While Fasting? [...]
Mar
How To Prevent Lower Back Pain With The Deadlift Exercises
Table of content Lower Back Pain: Deadlift Exercise Optimal Deadlift Technique I can’t do [...]
Mar
