Best Calisthenics Blog 2020 – The Year in Review

Table of content  Lockdowns and Calisthenics Calisthenics Worldwide in Review Best Calisthenics Blog Worldwide [...]

Timed Training: What is the Best Time to Exercise?

Table of content  Daily Routines and You Timed Training – Is There a Best [...]

Body Weight Dip Exercises: 5 Mistakes You Should Avoid

Table of content  Body Weigth Dip Mistake 1 – Elevated Scapulas  Body Weigth Dip [...]

The Optimal Number of Repetitions

Table of content  The Optimal Number of Repetitions and Your Goals The Optimal Number of [...]

Gymnastic Rings Workout: 4 Beginners Exercises

Table of content  Why Working out using Rings? How To Hang Gymnastic Rings Exercise [...]

What Is The 4-7-8 Breathing Method?

Table of content  Your Body Needs a Safe State of Mind  Breathing Excercises and [...]

How to Increase Your Pull-Up Reps with Calisthenics

Table of content  About the Pull-Up Workout Schedule Remember Your Regular Push-ups Perfect Pull-Up [...]

Calisthenics App Review: Thenics

Table of content  About the Thenics App  Thenics App – Skills  Thenics App – Workouts [...]

How to Master the Muscle-Up

Table of content  What Is a Muscle-Up  World Record Consecutive Mucle-Ups Technique for a Muscle-Up [...]

Calisthenics Warm-up

Table of content  Why Warm-up in Calisthenics?   Stretching in Connection to Your Warm-Up A [...]

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The 4 Best Back Exercises for Beginners in Calisthenics

Table of content  About Your Back Assisted Pull-Up  Australian Pull-Up Wide Grip  (Assisted) Small [...]

The 5 Best Shoulder Exercises for Beginners in Calisthenics

Table of content  About Your Shoulders Shoulder Exercise 1: Pike Push-Ups  Shoulder Exercise 2: [...]

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