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A parallettes bar is a commonly used exercise tool in calisthenics. Basically, they consist of two short bars [...]
Gymnastic rings are also known as workout rings, wooden rings or calisthenics rings. They can [...]
I want to tell you a story about how I raised my own bar and [...]
There is a lot of information online about calisthenics. And here on Calisthenics Worldwide we [...]
Testosterone is an important hormone, especially if you want to gain muscle. It’s the primary [...]
There are several ways to increase your strength. But which one is best? Regular strength [...]
In the last couple of years, a lot of programs and apps have been created for the calisthenics community. [...]
You are probably reading this because you are already into calisthenics and want to perform [...]
Abs are an important part of your body. But training them often gets skipped during [...]
Is is hard to gain weight with calisthenics? Can you achieve muscle gains with only [...]
If you are into calisthenics you have probably heard of the planche and maybe seen someone do [...]
The dip exercise is great for building bigger triceps and a bigger chest. It has [...]
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