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Push-ups have been done for thousands of years. They are a great way to build [...]
If you’re into calisthenics, you undoubtedly know what a muscle-up and a pull-up is. Getting [...]
Now that many of you have started working out at home because of the pandemic, [...]
Time-based sets or repetition-based sets – which are better? Time-based sets have increased in popularity [...]
It is our goal to provide you with the best evidence-based information about calisthenics. Of [...]
2020 has been a special year for almost everyone in the world. And for many, it [...]
We all know how important nutrient timing is. It really matters at what time you [...]
Special Guest Blog by Michele Delle Noci, from our friends at Bartans. As a calisthenics athelete, [...]
What is the optimal number of repetitions for your training goals? That is an important question that most [...]
We all know we need protein to grow muscles. And we all know that many [...]
If you are into calisthenics you have probably heard of or even used gymnastic rings. [...]
It is important for everyone to master stress management techniques. A breathing exercise are a [...]
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