Who is Simon Imhäuser and the Imhäuser Crew?

Table of content  Who is Simon Imhäuser? Simon’s Take on Calisthenics The Imhäuser Crew [...]

6 Ways to Fix Overtraining in Calisthenics 

Table of content  When Are You Overtraining in Calisthenics? Overtraining Means Resuming Training Before [...]

20 Hardest Calisthenics Exercises of All Time – But That Are Doable

Table of content  #1 One-Arm Pull-Up #2 Handstand Push-Up #3 Planche  #4 Maltese  #5 [...]

Calisthenics vs Pilates: Which is Better at Building Muscle and Strength?

Table of content  Key Takeaways Calisthenics vs Pilates What is Calisthenics? What is Pilates? [...]

Calisthenics at 40: A 6 Week Over 40 Workout That Transforms Your Body

Table of content  Key Takeaways for Starting Calisthenics at 40 Why You Should Start [...]

Scapula Pull-Ups: The Missing Pull-Up Progression

Table of content  What are Scapula Pull-Ups How To Do Scapula Pull-Ups with Proper [...]

Back Lever Tutorial: The Easiest Calisthenics Skill?

Table of content  Understanding the back lever Requirements Back lever progressions Exercises to achieve [...]

How To Unlock The One-arm Push-up

Table of content  Understanding the one-arm push-up One-arm push-up progressions The one-arm push-up The [...]

5-Step Beginner Calisthenics Workout, No Equipment Needed!

Table of content  Step 1: Begin with an Easy Calisthenics Workout with No Equipment [...]

The Archer Pull-Up: Tutorial, Progression & Benefits of the Wide Grip Archer Pull-Up

Table of content  What is an Archer Pull-Up How To Do an Archer Pull-Up [...]

10+1 Australian Pull-Up Techniques for Beginner and Advanced Calisthenics

Table of content  What is an Australian Pull-Up? How to do the Australian Pull-Up [...]

The Best Calisthenics Chest Exercises: 10 Calisthenics Chest Exercises for Beginners & Advanced Practitioners

Table of content  Why Exercising Your Chest is Important The 10 Best Calisthenics Chest [...]