Top 25 Parallette Exercises and Workouts
Table of content Before You Begin Your Parallettes Exercises 25 Parallettes Exercises for Beginners [...]
Jul
Who is Simon Imhäuser and the Imhäuser Crew?
Table of content Who is Simon Imhäuser? Simon’s Take on Calisthenics The Imhäuser Crew [...]
Jun
6 Ways to Fix Overtraining in Calisthenics
Table of content When Are You Overtraining in Calisthenics? Overtraining Means Resuming Training Before [...]
May
20 Hardest Calisthenics Exercises of All Time – But That Are Doable
Table of content #1 One-Arm Pull-Up #2 Handstand Push-Up #3 Planche #4 Maltese #5 [...]
May
Calisthenics vs Pilates: Which is Better at Building Muscle and Strength?
Table of content Key Takeaways Calisthenics vs Pilates What is Calisthenics? What is Pilates? [...]
Apr
Calisthenics at 40: A 6 Week Over 40 Workout That Transforms Your Body
Table of content Key Takeaways for Starting Calisthenics at 40 Why You Should Start [...]
Apr
Scapula Pull-Ups: The Missing Pull-Up Progression
Table of content What are Scapula Pull-Ups How To Do Scapula Pull-Ups with Proper [...]
Mar
Back Lever Tutorial: The Easiest Calisthenics Skill?
Table of content Understanding the back lever Requirements Back lever progressions Exercises to achieve [...]
Mar
How To Unlock The One-arm Push-up
Table of content Understanding the one-arm push-up One-arm push-up progressions The one-arm push-up The [...]
Mar
5-Step Beginner Calisthenics Workout, No Equipment Needed!
Table of content Step 1: Begin with an Easy Calisthenics Workout with No Equipment [...]
Feb
The Archer Pull-Up: Tutorial, Progression & Benefits of the Wide Grip Archer Pull-Up
Table of content What is an Archer Pull-Up How To Do an Archer Pull-Up [...]
Feb
10+1 Australian Pull-Up Techniques for Beginner and Advanced Calisthenics
Table of content What is an Australian Pull-Up? How to do the Australian Pull-Up [...]
Feb