Handstand Push-Up: Tutorial For Beginners

Table of content  Why you should learn the handstand push-up Requirements and warm-up How [...]

Straddle Planche Tutorial

Table of content  Requirements Understanding the move Straddle Planche Progressions Straddle Planche Exercises Swing [...]

Calisthenics vs Weightlifting – Which One Is Better?

Table of content  Difference Between Calisthenics vs Weightlifting Pro and Cons Of Calisthenics Pros [...]

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The 4 Best Front Lever Exercises in Calisthenics

Table of content  Understanding the front lever Best Front Lever Exercises #1 Holding the [...]

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Handstand Tutorial For Beginners

Table of content  Warm-up The technique for a perfect handstand The kick-up Handstand hold [...]

10 Common Calisthenics Beginner Mistakes You Should Avoid

Table of content  1. Sacrificing your form for more reps 2. No flexibility and [...]

Advanced Tuck Planche Tutorial

Table of content  Leaning More Forward For The Advanced Tuck Planche Core strength Additional Strength [...]

Straddle Planche Push-Up Tutorial

Table of content  Bent Arm Planche Advanced Tuck Planche Push-Ups  The handstand push-up Resistance [...]

Planche Lean Tutorial – The Best Planche Exercise

Table of content  The Benefits of the Planche Lean By applying the Planche Lean, [...]

How To Increase Grip Strength In Calisthenics?

Table of content  The importance of grip strength How to improve grip strength Simple [...]

How Long Does It Take to Learn The Planche?

Table of content  The quality and quantity of your planche training Your height matters  [...]

Tuck Planche Progression: The Fastest Way To the Planche

Table of content  Requirements Understanding the Tuck Planche How many times you should train [...]