Handstand Push-Up: Tutorial For Beginners
Table of content Why you should learn the handstand push-up Requirements and warm-up How [...]
Feb
Straddle Planche Tutorial
Table of content Requirements Understanding the move Straddle Planche Progressions Straddle Planche Exercises 4 [...]
Feb
Calisthenics vs Weightlifting – Which One Is Better?
Table of content Pro and Cons Of Calisthenics Pros and cons of weight lifting [...]
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Jul
The 4 Best Front Lever Exercises in Calisthenics
Table of content Understanding the front lever Best Front Lever Exercises Resistance Bands Front [...]
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Jul
Handstand Tutorial For Beginners
Table of content Warm-up The technique for a perfect handstand Handstand progressions for beginners [...]
Jul
10 Common Calisthenics Beginner Mistakes You Should Avoid
Table of content 1. Sacrificing your form for more reps 2. No flexibility and [...]
Jul
Advanced Tuck Planche Tutorial
Table of content Leaning More Forward For The Advanced Tuck Planche Core strength Additional Strength [...]
Mar
Straddle Planche Push-Up Tutorial
Table of content Bent Arm Planche Advanced Tuck Planche Push-Ups The handstand push-up Resistance [...]
Mar
Planche Lean Tutorial – The Best Planche Exercise
Table of content The Benefits of the Planche Lean How To Do the Planche [...]
Mar
How To Increase Grip Strength In Calisthenics?
Table of content The importance of grip strength How to improve grip strength Simple [...]
Mar
How Long Does It Take to Learn The Planche?
Table of content The quality and quantity of your planche training Your height matters [...]
Mar
Tuck Planche Progression: The Fastest Way To the Planche
Table of content Requirements Understanding the Tuck Planche How many times you should train [...]
Mar