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Abs are an important part of your body. But training them often gets skipped during [...]
Is is hard to gain weight with calisthenics? Can you achieve muscle gains with only [...]
In part I of this series of articles we explained how to work towards mastering [...]
If you are into calisthenics you have probably heard of the planche and maybe seen someone do [...]
The dip exercise is great for building bigger triceps and a bigger chest. It has [...]
As a calisthenics athlete, pull-ups are one of the basic exercises for bodyweight training. It’s [...]
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Push-ups have been done for thousands of years. They are a great way to build [...]
If you’re into calisthenics, you undoubtedly know what a muscle-up and a pull-up is. Getting [...]
Now that many of you have started working out at home because of the pandemic, [...]
Time-based sets or repetition-based sets – which are better? Time-based sets have increased in popularity [...]
2020 has been a special year for almost everyone in the world. And for many, it [...]
We all know how important nutrient timing is. It really matters at what time you [...]
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