Calisthenics vs CrossFit

Table of content  What is CrossFit (in short)? CrossFit Games  What is Calisthenics (in short)? Calisthenics [...]

Madbarz Workout App: Calisthenics App Review

Table of content  About the Madbarz App  What to Expect of the App  Madbarz [...]

Ab Exercises with Calisthenics

Table of content  About Your Abs Dynamic Ab Exercises with Calithenics Sit-up  Hanging V-knee raises  [...]

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7 Steps to Master the Planche

Table of content  What is a Planche  World Record  Technique to Master the Planche Step 1: [...]

How to Master the Dip Exercise in Calisthenics

Table of content  What is a Dip Exercise?  Before we start Dip Exercise World [...]

5 Push-up Mistakes You Should Avoid

Table of content  Push-up Mistake 1: How Low Can You Go?  (ROM)  How to [...]

How to Do Pull-ups with Perfect Form?

Table of content  What Is a Pull-up?  Phase 1: The Active Dead Hang (Scapula Pull-up)  Phase 2: The [...]

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Dip Bar Workout – Everything You Need to Know

Table of content  About the Dip Bars Dip Bar Workout Dip Bar Workout Warming [...]

Time-based Workouts or Repetition-based Workouts?

Table of content  Time-based Workouts  Benefits of Time-based Workouts  Rep-based Workouts  Benefits of Rep-based Workouts [...]

Best Calisthenics Blog 2020 – The Year in Review

Table of content  Lockdowns and Calisthenics Calisthenics Worldwide in Review Best Calisthenics Blog Worldwide [...]

Timed Training: What is the Best Time to Exercise?

Table of content  Daily Routines and You Timed Training – Is There a Best [...]

The Optimal Number of Repetitions

Table of content  The Optimal Number of Repetitions and Your Goals The Optimal Number of [...]