The 5 Best Triceps Exercises for Beginners in Calisthenics

Did you know that two-thirds of your upper arm consist of your triceps muscle? That's [...]

The 3 Best Biceps Exercises for Beginners in Calisthenics

As a beginner in calisthenics you definitely want those guns out in summer. It comes as no surprise [...]

Best Calisthenics Equipment for Home Workout

This year is different from any other we have experienced. The whole world is affected [...]

Why You Should Never Skip Leg Day

In this article, we will discuss a statement many athletes or weightlifters live by: Never skip leg [...]

Bench Press and Pectoralis Major Tears

In the past 15 years, weight training has become popular among men and women of [...]

Preventing Cardiovascular Diseases with Training

Cardiovascular diseases (CVDs) are the number 1 cause of death globally, taking around 18 million [...]

5 Most Common Shoulder Injuries and How to Get Rid of Them (part 1)

People go the physiotherapists for many reasons. The two most common are lower back injuries [...]

2 Comments

Exercises to Prevent Lower Back Pain

There is growing evidence that altered posture and movement patterns are common in people with [...]