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push-up
5 Push-up Mistakes You Should Avoid

Push-ups have been done for thousands of years. They are a great way to build [...]

17
Jan
pull up
How to Master the Pull Up

If you’re into calisthenics, you undoubtedly know what a muscle-up and a pull-up is. Getting [...]

10
Jan
dip bar workout
Dip Bar Workout – Everything You Need to Know

Now that many of you have started working out at home because of the pandemic, [...]

03
Jan
time-based workouts
Time-based Workouts or Repetition-based Workouts?

Time-based sets or repetition-based sets – which are better? Time-based sets have increased in popularity [...]

27
Dec
best calisthenics blog
Best Calisthenics Blog 2020 – The Year in Review

2020 has been a special year for almost everyone in the world. And for many, it [...]

13
Dec
timed training
Timed Training: What is the Best Time to Exercise?

We all know how important nutrient timing is. It really matters at what time you [...]

06
Dec
optimal number of repetitions
The Optimal Number of Repetitions

What is the optimal number of repetitions for your training goals? That is an important question that most [...]

23
Nov
calisthenics on the rings
Calisthenics on Gymnastic Rings

If you are into calisthenics you have probably heard of or even used gymnastic rings. [...]

16
Nov
Pull-up
How to Increase Your Pull-Up Reps with Calisthenics

Do you want to improve your pull-up game with calisthenics? Have you already been training [...]

05
Nov
Gravity Fitness-Medium-parallettes
Get Your Calisthenics Equipment here: Gravity Fitness

We want to provide you with the best evidence-based information about calisthenics. Of course, that [...]

28
Oct
chest exercises for intermediates
3 Best Chest Exercises for Intermediates in Calisthenics

Have you mastered the chest exercises we discussed for you in The 3 Best Chest [...]

22
Oct
thenics
Calisthenics App Review: Thenics

In the last couple of years, a lot of programs and apps have been created for the calisthenics community. We think [...]

15
Oct
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Latest articles
  • 5 Push-up Mistakes You Should Avoid
  • How to Master the Pull Up
  • Dip Bar Workout – Everything You Need to Know
  • Time-based Workouts or Repetition-based Workouts?
  • Gravity Fitness Pull-Up Rack: Our Review
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