Calisthenics vs CrossFit
Table of content What is CrossFit (in short)? What is Calisthenics (in short)? Calisthenics vs CrossFit [...]
Aug
Madbarz Workout App: Calisthenics App Review
Table of content About the Madbarz App What to Expect of the App Madbarz [...]
Jun
Ab Exercises with Calisthenics
Table of content About Your Abs Dynamic Ab Exercises with Calithenics Static Ab Exercises with Calithenics [...]
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Feb
7 Steps to Master the Planche
Table of content What is a Planche World Record Technique to Master the Planche Step 1: [...]
Feb
How to Master the Dip Exercise in Calisthenics
Table of content What is a Dip Exercise? Before we start Dip Exercise World [...]
Jan
5 Push-up Mistakes You Should Avoid
Table of content Push-up Mistake 1: How Low Can You Go? (ROM) Push-up Mistake [...]
Jan
How to Do Pull-ups with Perfect Form?
Table of content What Is a Pull-up? Phase 1: The Active Dead Hang (Scapula Pull-up) Phase 2: The [...]
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Jan
Dip Bar Workout – Everything You Need to Know
Table of content About the Dip Bars Dip Bar Workout Dip Bar Workout for [...]
Jan
Time-based Workouts or Repetition-based Workouts?
Table of content Time-based Workouts Benefits of Time-based Workouts Rep-based Workouts Benefits of Rep-based Workouts [...]
Dec
Best Calisthenics Blog 2020 – The Year in Review
Table of content Lockdowns and Calisthenics Calisthenics Worldwide in Review Best Calisthenics Blog Worldwide [...]
Dec
Timed Training: What is the Best Time to Exercise?
Table of content Daily Routines and You Timed Training – Is There a Best [...]
Dec
The Optimal Number of Repetitions
Table of content The Optimal Number of Repetitions and Your Goals The Optimal Number of [...]
Nov