Best Calisthenics Apps – 10 Apps to Take Your Calisthenics Anywhere

10 best calisthenics apps

You’re looking for the best Calisthenics apps which take your workouts anywhere you like. The world has moved into the digital age, so why should Calisthenics stay behind? With the best Calisthenics app for you, you’re no longer confined to your computer screen or laptop. Why wait until you go to the gym for instructions? Why haul books or printed sheets around to keep track of your workout schedule? With our top pick of best Calisthenics apps, you’ll have everything mobile, with you wherever you are and whenever you choose to exercise. But which one to choose? Our team of Calisthenics experts have tested the 10 best Calisthenics apps and here are their conclusions.

The 10 Best Calisthenics Apps

We’ve taken the 10 best Calisthenics apps available and put them to a test. Nothing too fancy, just us following these apps’ guides and guidelines and see how we did. We tested them for accuracy and how well they explain exercises. For a beginner this is very important, because mistakes are easily made and once engrained become very difficult to unlearn. So, knowing that these apps are going to be used by total beginners too, our top priority was clarity and accuracy. Of course, we want to see an easy to navigate UI (User Interface) too. There’s nothing more annoying than stopping your workout and start cooling down because you’re fidgeting around with your phone. We’ve settled on the following 6 criteria, along with a general fit and feel:

  • Clarity & Accuracy: how well and easy to understand are the exercises? Can a beginner easily learn how to do the exercise correctly?
  • User Interface: look and feel of the User Interface. Especially while doing your exercise.
  • Training Quality: the quality of the actual workout sets and reps, looking at safety and of course effectiveness.
  • Performance Tracking: does the App show your performance over time and by what metrics?
  • Operating system: has to work on both iOS and Android
  • Price: shouldn’t cost an arm and a leg, Freemium and Paid options are allowed

#1 The Movement Athlete

7-Day Free Trial Included

  • Clarity & Accuracy: Excellent
  • User Interface: Excellent
  • Training Quality: Excellent
  • Performance Tracking: Excellent
  • Operating Systems: iOS and Android
  • Needs Equipment: Pull-up bar, Straight Parallel Dip Bar, Bench and Parallettes.
  • Price: $157 (Annual subscription)

The Movement Athlete is an excellent App if you’re getting serious about Calisthenics. When you first start the App, you’ll be prompted with a fitness assessment. This personalized assessment will go over practically all your muscle groups and specify which exercise you passed and which you failed. This sets you up for a highly personalized training schedule, something you’d sooner expect from a personal trainer than a Calisthenics apps.

From this baseline you’ll be asked to choose 5 core skills you want to master. All the other foundation work will be done as well but just like in any other sport, you can’t do everything in Calisthenics and expect top-performance everywhere. You have to choose to focus on some things. The Movement Athlete got that part right. Of course, all the other workouts will be part of your repertoire too, they’re not neglected. 

All exercises are explained using video clips which show you exactly what to do and how. Beyond following their recommended training program, you can completely customize it to your liking.

As you progress and the App keeps track of your performance, the difficulty will be steadily increased until you’ve laid a strong, core foundation for every other workout and have truly mastered your 5 focus areas.

The Movement Athlete App provides easy to understand information, excellent and highly individualized performance tracking and great trainings which increase in intensity. The only thing that beats this all is its absolutely gorgeous UI design.

#2 FitnessFaq’s Body by Rings

  • Clarity & Accuracy: excellent
  • User Interface: very good
  • Training Quality: excellent
  • Performance Tracking: none
  • Operating Systems: any browser
  • Needs Equipment: Gymnastic Rings (see our recommendations)
  • Price: $95 (lifetime access)
  • Not REALLY an App

This one isn’t an App but a subscription to a website. We’ve reviewed FitnessFAQ’s Body by Rings and were so impressed that we couldn’t leave it out here. The mobile version of their website is good enough to pass for an App and you’ll have no trouble accessing what you need. The caveat here is that you need either Wifi or roaming enabled, of course. 

Body by Rings is a carefully crafted fitness regime which makes use of the full potential of Gymnastic Rings. It is entirely focused on getting upper-body results as fast as humanly possible while still remaining safe and healthy. If you’re looking to match your gymnastic rings with an “App” then the Body by Rings program is what you’re looking for.

Aside from lifetime access to the web portal, you’ll also receive PDF’s which explain the science and excellent video instructions on how to perform every exercise. The exercises themselves are repetitive interval training in nature and come in an 18-week course. The course can be repeated to gain greater results by adding more repetitions.

#3 Thenics

  • Clarity & Accuracy: Excellent
  • User Interface: Excellent
  • Training Quality: Very Good
  • Performance Tracking: Good
  • Operating Systems: iOS and Android
  • Needs Equipment: Pull-up bar, Straight Parallel Dip Bar, Bench and Parallettes.
  • Price: Free or Paid ($1 a month or $10 a year)

Thenics is in the same ballpark (or rather, Calisthenics park) as The Movement Athlete in many regards. It has similar UI and has you follow similar workout routines and exercises. It is an easy-to-use App with clear and accurate instructions on what you need to do. We did a Thenics review before and were happy with it then as we still are now.

Thenics is a comprehensive App which lets your focus on building up Calisthenics skills as well as strength and endurance. Following the program will make an all-round athlete of you, without focusing too much on any one aspect in particular. If you’re just looking for strength training or only cardio, Thenics is not for you. If you want to build up that rock solid foundational body from beginner to expert, Thenics is definitely for you.

#4 Madbarz App

Get it here:

madbarz.com
  • Clarity & Accuracy: Excellent
  • User Interface: Good
  • Training Quality: Bad – Excellent
  • Performance Tracking: None
  • Operating Systems: iOS and Android
  • Needs Equipment: Pull-up bar, Straight Parallel Dip Bar, Bench, elevated platform, Gymnastic Rings and Parallettes.
  • Price: Free or Paid ($9,99 a month or $59,99 a year)

The Madbarz App is a powerful tool for the beginner Calisthenics practitioner to transform themselves into an advanced practitioner. Madbarz is a full-spectrum program which includes exercises, workout plans and nutrition. All the exercises are shown with video clips so in that regard a beginner can step right in. But what you’re really shown is a mindset, to become more holistic and more professional in your approach. You can pick from multiple workout plans with certain goals in mind or customize a workout plan entirely to your needs.

This makes the training quality of Madbarz entirely ambiguous. If you know what you’re doing you can create the perfect workout plan for you, finely tuned to your needs. If you don’t know what you’re doing though, you could be doing it wrong very easily. Because Madbarz has a very big catalogue, it can be overwhelming. The free version alone offers you 60+ exercises to choose from.

If you’re determined to apply a professional approach to your Calisthenics, we recommend you opt in for the paid version. Not only does this unlock all workout plans, you also get access to 12-week courses and nutritional plans. For a full review of this App, you can read our article here.

#5 Calistheniapp

  • Clarity & Accuracy: Excellent
  • User Interface: Good
  • Training Quality: Bad – Excellent
  • Performance Tracking: Average
  • Operating Systems: iOS and Android
  • Needs Equipment: Pull-up bar, Straight Parallel Dip Bar, Bench and Parallettes.
  • Price: Free or Paid ($4,99 a month or $29,99 a year)

With hundreds upon hundreds of exercises all packaged into a neat little App, Calistheniapp is a strong competitor to Madbarz. Their easy-to-use layout along with the myriad of different workouts was made with both beginner and expert in mind. The exercises are color-coded, blue for beginner, orange for intermediate and red for expert. Each exercise has different variations in these three categories, allowing you to work your way up from easy to very, very hard gradually. 

The clean and easy to navigate UI lets you pick and choose different exercises and the program tracks your basic progress for each exercise. You can setup and customize your own workout and even determine how long your breaks in between sets should be. 

And that was just the free version! The paid version gives you access to full-body transformation courses and muscle building courses designed to induce hypertrophy. Advanced Calisthenics equipment and exercises like the Gymnastic Rings are used here as well. If you want to know all the ins and outs about this App, read our Calistheniapp review.

#6 Caliverse

  • Clarity & Accuracy: Excellent
  • User Interface: Excellent
  • Training Quality: Bad – Good
  • Performance Tracking: Average
  • Operating Systems: iOS and Android
  • Needs Equipment: Pull-up bar, Straight Parallel Dip Bar, Bench and Parallettes.
  • Price: Free or Paid (£4.49 a month or £43.99 a year)

With a sleek and accessible design, Caliverse was designed to be community driven and loaded with lots of free content. The navigation of the UI is probably the easiest of all the apps we tried. The App is a collaboration between Pitkevics and the United Calisthenics Group, who together create workout plans and instructional videos for each exercise. The result is an easy-to-use App which will appeal to the beginner Calisthenics practitioner in particular. 

Workout plans are divided into 4 difficulty categories to cater to the advanced practitioners as well. With the premium subscription you get access to their extreme workout plans as well as numerous other plans. New workout plans are added on a monthly basis under heavy influence of community feedback.

Many Calisthenics Apps take a male-oriented approach to Calisthenics when it comes to building muscle mass. The Caliverse App has a special program designed for the female Calisthenics athlete with their “Be Fit Female Plan”. There is simply no denying the science behind our biology and that the female body is different from the male body. As a woman, you have different muscle toning; roughly the same as the male lower-body and around 30% less muscle mass in the upper-body. This means that many of the male-oriented plans will not give you optimal results or may even be detrimental. With that, Caliverse is the best Calisthenics App for women.

#7 Thenx 

  • Clarity & Accuracy: Excellent
  • User Interface: Excellent
  • Training Quality: Bad – Good
  • Performance Tracking: Average
  • Operating Systems: iOS and Android
  • Needs Equipment: Pull-up bar, Straight Parallel Dip Bar, Bench and Parallettes.
  • Price: Free or Paid (£9.99 a month or £89.99 a year)

Thenx is touted as one of the best Calisthenics apps for the professional athlete. Thenx comes with a barebones UI, favoring minimalist design and maximum content. The App and all its content are designed by professional trainer Chris Heria and professional athletes and is meant for anyone, of any age and at any level.

When starting the App you can specify your height and weight and what your goals are. If you already have some knowledge about your level, you can fill in how many reps you can do for each exercise already or fill these in later after you’ve done them as part of a workout plan. 

Workout plans come in the form of lists of exercises with number of sets and reps given. Each workout plan comes in a beginner, intermediate or advanced level. Each exercise is taught to you by high quality video clips. Once you’re done (or before that), you can visit the in-app community to see how others are faring.

The free plan comes with all daily routines. If you opt-in for their paid plan you get access to 8 technique guides and 9 additional, professional workout plans fit for the advanced Calisthenics practitioner.

#8 Calisthenics Mastery App

  • Clarity & Accuracy: Average
  • User Interface: Good
  • Training Quality: Bad – Good
  • Performance Tracking: Minimal
  • Operating Systems: iOS and Android
  • Needs Equipment: Pull-up bar, Straight Parallel Dip Bar, Bench and Parallettes.
  • Price: Free or Paid (£14.99 a month)

Simple to use and easy to get in to is what we’d call the Calisthenics Mastery App. The App doesn’t have any workout plans in particular, instead you have access to a truly vast quantity of different exercises. All exercises come with written descriptions and animated icons showing you what to do. You can pick and choose from this list of 150+ exercises, which are categorized by difficulty and muscle group to setup your own workout plan.

The App comes with a Workout Streak tracker, which keeps track of how many days you’ve done your workout and provides a sort of incentive to keep going. With the paid plan you also get an auto-rep feature which automatically increases the number of reps you need to do per exercise over time.

#9 Al Kavadlo We’re Workout Out

  • Clarity & Accuracy: Average
  • User Interface: Good
  • Training Quality: Bad – Good
  • Performance Tracking: Minimal
  • Operating Systems: iOS and Android
  • Needs Equipment: Pull-up bar, Straight Parallel Dip Bar, Bench and Parallettes.
  • Price: Free or £6.99 once

Focusing more on lifting and building arm and shoulder muscle, the Al Kavadlo app is a great and no bars (pun not intended) entry into weightlifting. With a complete library of lifting and strength training, Al Kavadlo provides you with pretty much everything you need. Exercises are categories by movement type, allowing you to pick and choose different parts of your body to exercise. If you have a plan of your own in mind, Al Kavadlo is all you need. The free version does not come with a progress tracker, however.

With the paid plan (which is ridiculously cheap by the way) you gain access to an activity section, progress tracking and complete strength training workout plans. This makes Al Kavadlo an excellent budget option if you’re just looking for a strength training app. 

#10 (Bonus) Calisthenics Parks

  • Price: Free
  • Not an App, shows you where Calisthenics Parks are

We just couldn’t help ourselves and had to include the Calisthenics Parks website. If you didn’t know about this website yet, then you need to know right now. Calisthenics Parks takes your location and shows you nearby, you guessed it, Calisthenics Parks. With over 16,000 spots to date in over 100 countries globally, you’ll never miss out on a workout again. Calisthenics Parks is a community effort, meaning you can add and recommend parks you’ve visited. We always keep the website bookmarked.

The Best Calisthenics App According to Us

The best app for Calisthenics overall for us is The Movement Athlete. The only, but also only, downside it has is that there is no free version or at least a free trial. If there was that, we’re absolutely positive anyone serious about Calisthenics would pay for the subscription in a heartbeat. That, and you will need some Calisthenics equipment to progress.

If you’re looking for the best free Calisthenics apps, we suggest you try out Thenics. It has great features and also includes an optional paid subscription should you like what it has to offer. 

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