What is calisthenics?
Calisthenics is a form of exercise that involves the use of your own bodyweight to carry out various kinds of exercises that are often performed with little to no equipment.
These exercises make full use of your motor skills with movement types such as pull-ups, push-ups, dips and squats.
Who are we?
Calisthenics worldwide is a professional educational platform which provides athletes the best evidence-based information about training and equipment available in their quest to explore new methods of exercice.
Learn more about us
Latest on the blog
The 21 Best Calisthenics Parallettes of 2023
Table of content What Are Parallette Bars? Why Use Parallettes in Calisthenics? Benefits of [...]
6 Pull-Up Mistakes You Should Avoid
Table of content Why is the Pull-Up so Difficult? The Muscles Involved with Pull-Ups [...]
How To Do Your First Pull-Up
Table of content Understanding The Pull-Up Australian pull-ups Negative Pull-Ups The Kipping Pull-Ups Resistance [...]
How To Do The One Arm Pull-Up
Table of content Explaining The One Arm Pull-Up Before We Start With The One [...]
Calisthenics for Women: A Beginner Program for Female Calisthenics
Table of content Is Calisthenics for Women? Female Calisthenics vs Male Calisthenics Mistakes Women [...]
What is Calisthenics? Calisthenics Definition, Principles and Benefits Explained
Table of content Calisthenics Definition Calisthenics as a Synergy Calisthenics in History The Benefits [...]
The 8 Best Mobility Apps to Make You Supple and Strong
Table of content Why use a Mobility App? Difference between a Mobility App and [...]
Greasing the Groove: Build Strength Without Pain
Table of content The meaning of Greasing the Groove How Greasing the Groove Works [...]
