What is calisthenics?

Calisthenics is a form of exercise that involves the use of your own bodyweight to carry out various kinds of exercises that are often performed with little to no equipment.

These exercises make full use of your motor skills with movement types such as pull-ups, push-ups, dips and squats.

Who are we?

Calisthenics worldwide is a professional educational platform which provides athletes the best evidence-based information about training and equipment available in their quest to explore new methods of exercice.