What is calisthenics?

Calisthenics is a form of exercise that involves the use of your own bodyweight to carry out various kinds of exercises that are often performed with little to no equipment.

These exercises make full use of your motor skills with movement types such as pull-ups, push-ups, dips and squats.

Calisthenics worldwide is a professional educational platform which provides athletes the best evidence-based information about training and equipment available in their quest to explore new methods of exercice.


Why You Should Start with Calisthencis Today

So, what do people gain from a proper calisthenics training routine? There are a number of reasons why calisthenics is the best way to work out for many people.

#1 It Increases your strength and endurance
Every time you train, you are using the weight of your own body to work out certain muscle groups. This makes the muscle groups stronger and better able to support your body weight in return.

#2 It promotes your mental health
Calisthenics does not just benefit your body and strength. Your mind stands to gain a lot from it as well. Once you become aware of what your body can do, it provides you with an enlightening and confidence-boosting awareness.

#3 It is very aforable and you can start right away!

You really don’t need any expensive gym machinery to get the most out of your calisthenics workouts. All you need is your body, a place for you to exercise and just a bit of equipment.

Is calisthenics for you? What equipment do you need? What are the right exercises? Find our everything you need to know in the ultimate guide to calisthenics.

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